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+ servings
A lady in red checkered polo holding an eggnog smoothie
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5 from 8 votes

Healthy + Easy Homemade Eggnog Recipe (Refined Sugar Free!)

Keep it clean and simple this holiday season with this healthy and easy homemade eggnog recipe! An upgrade to the classic, you can enjoy this nutrient-rich festive drink with no guilt. Try it virgin or spiked, plus there's also a dairy-free modification that's just as decadent! 
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Drinks
Cuisine: American
Keyword: cocktail, dairy free, drink, easy eggnog recipe, homemade, spiked, sugar free
Servings: 8 people
Calories: 304kcal
Author: Olivia Johnson



  • Add egg yolks to a large bowl, and using an electric mixer, beat until light and fluffy. Set aside.
  • Add milk, heavy cream, power creamer, collagen, cinnamon, cloves and nutmeg to a medium saucepan and bring just to a boil, whisking every so often.
  • Remove from heat and gradually add the hot milk mixture into the eggs, just a little at a time to ensure your eggs don't cook.
  • Return combined mixture to the saucepan, and simmer over low heat for 10 minutes, or until your mixture reaches 160°F/70°C. Remove from the heat, remove cinnamon sticks and cloves, and pour into a large pitcher. Cover and transfer to the refrigerator to chill for at least an hour. The eggnog will continue to thicken, so be sure to give it a good stir before serving. 
  • When ready to serve, taste for sweetness and add desired amount of organic liquid Stevia drops (I recommend somewhere between 5-10 drops). You can garnish each glass with fresh nutmeg, if desired. 
  • OPTIONAL: Add a shot of bourbon or dark rum to each glass to make this adult eggnog ;) 


Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Stir again before serving.


Calories: 304kcal