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This quick and easy mackerel recipe is bursting with protein, omega 3s and Vitamin C, plus tastes of delicious Mediterranean flavors, AND it's made in 20 minutes or less! Canned mackerel is fresh, mild and so good for you.
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4.91 from 11 votes

Mediterranean Roasted Mackerel Recipe

This quick and easy mackerel recipe is bursting with protein, omega 3s and Vitamin C, plus tastes of delicious Mediterranean flavors, AND it's made in 20 minutes or less! Canned mackerel is fresh, mild and so good for you.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: canned fish, canned mackerel, mackerel, mediterranean, tinned mackerel
Servings: 4
Calories: 211kcal
Author: Olivia Johnson

Ingredients

Instructions

  • Preheat oven to 350F. In a large skillet over medium-high heat, sauté the onions in olive oil until soft, about 3 minutes. Add the garlic and cook until aromatic, about 1 minute. Add the crushed tomatoes, olives, capers, paprika, and season with salt and pepper to taste. Stir to combine and cook until heated through, about 2 minutes.
  • Meanwhile, in one large baking dish or 4 small personal dishes (I recommend these), arrange the mackerel filets. Divide the tomato sauce mixture evenly over the fish.
  • Roast for 8-10 minutes until the fish is cooked through. Remove from the oven and leave to rest.
  • Squeeze fresh lemon juice over the roasted fish and garnish with parsley. Serve and enjoy!

Video

Nutrition

Calories: 211kcal