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5 from 3 votes

Paleo Cauliflower Soup

This quick and easy cauliflower soup is healthy, creamy and delicious. It's a comfort food chowder that's Paleo, vegan-friendly, vegetarian, low-carb and full of Vitamin C!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Soup
Cuisine: American
Keyword: cauliflower soup, easy cauliflower soup, healthy cauliflower soup recipe, paleo cauliflower soup, paleo soup recipe
Servings: 6
Calories: 349kcal
Author: Olivia Johnson



  • In a large dutch oven over medium-high heat, add ghee. Once melted, add onion and saute until soft and translucent, about 5 minutes. Add garlic and red pepper flakes and saute until aromatic, about 1-2 minutes.
  • Add cauliflower florets and diced potatoes and cook until browned and softened, about 10 minutes, stirring frequently. Add miso and stir until fragrant, about 1 minute. Add coconut milk and bone broth, stir until combined. Season with salt and pepper, to taste.
  • Reduce heat to low, cover and cook for 30 minutes, or until potatoes and cauliflower are fully softened.
  • Using an immersion blender (I recommend Cuisinart's), puree the mixture until smooth and creamy. If you like a chunkier chowder, you can leave a few larger pieces, but if you prefer something extra smooth, make sure you blend it thoroughly.
  • Garnish with freshly chopped sage and crispy bacon bits. Serve and enjoy!


If you'd like to make this a low-carb soup, substitute the potatoes for a second head of cauliflower.
If you'd like to make this a vegan soup, substitute olive oil for ghee and leave off the bacon garnish.


Calories: 349kcal