5 from 1 vote
Healthy French Onion Dip Recipe
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

Looking for the perfect party appetizer? This lactose-free French Onion Dip recipe is easy, delicious and full of Vitamin A + K. Serve with healthy chips from Jackson's Honest, low-heat fried in organic coconut oil.

Course: Appetizer
Cuisine: American
Keyword: dairy free, easy, healthy chips, healthy french onion dip, sour cream
Servings: 8 servings
Calories: 121 kcal
Author: Kate Kordsmeier
  • 3 tablespoons organic grass-fed ghee
  • 1 large sweet onion, sliced
  • 2 cloves garlic
  • 1/4 cup organic parsley (fresh)
  • 2 tablespoons vegan, organic Worcestershire
  • 1 tablespoon organic white miso paste
  • 6 ounces lactose-free sour cream (I recommend Green Valley Organics)
  • salt and pepper , to taste
  1. In a large skillet over medium-low heat, melt the ghee. Add the sliced onions and caramelize, stirring frequently, for 25 minutes. You want the onions to be browned, sweet and super soft.
  2. To a food processor, add the onions and all remaining ingredients. Pulse until smooth and combined.
  3. Transfer dip to an airtight container and refrigerate for 2 hours. Serve with coconut oil chips (I recommend Jackson's Honest Sweet Potato Chips) and enjoy!