Get to Know Your Gut: What Are Probiotics?
This post is sponsored by our friends at Renew Life Probiotics. Scroll to the bottom to receive a FREE 7-Day Supply!
Probiotics help balance the good and bad bacteria in your gut, boosting immunity, improving digestion and aiding in weight loss. Find out what probiotics are best for you here, plus enter to win a 4-month supply of Renew Life Ultimate Flora Probiotics 30 Billion (ARV $80)!
Happy Holidays, everyone! No matter what you celebrate, I hope you had a fantastic weekend filled with love, laughter, and, of course, good food.
Mattie and I head to Europe tomorrow and it’s hard to believe that when we return, it will be 2017. Honestly, 2016 was a pretty hellacious year (who’s with me?!), so I couldn’t be more excited for a fresh start.
Have you made any New Year’s resolutions yet? I hope you’ll join me in mine–a 7-Day Superfood Green Smoothie Challenge. It starts on January 2, 2017 and you can sign up here.
Expect delicious, easy and seasonal recipes, along with my best tips and tricks for making healthy smoothies a part of your routine…all delivered right to your inbox! It’s the perfect way to kickstart any healthy eating goals you have for the new year.
Truly, green smoothies are one of the best things I ever did for my health. That, and taking a probiotic every day.
Are Probiotics Good For You?
Seriously, what probiotics have done for my digestion is beyond amazing–remember that chronic constipation that plagued me for years? Yeah, almost as soon as I started taking probiotics and eating an anti-inflammatory diet, it was GONE! I’m talking within days. The transformation was amazing.
And that’s not all probiotics have done for me–taking a daily probiotic has improved my immunity, boosted my mood and energy levels, cleared up my skin and helped me lose weight, among other things.
And with January on the horizon (read: cold & flu season upon us), there’s never been a better time to start taking probiotics.
*Note: story continues after handy infographic*
How probiotics boost your immune system + help digestion
Did you know 70 percent of your immune system is located in your gut? So when your gut is out of whack, your immunity will be, too.
In fact, the “gut” is considered the core of your body’s overall health and well-being and can affect your entire body, including immunity, digestion and more.
Remember when we talked about how your microbiome is made up of hundreds of microbial species (a.k.a. bacteria) and how it’s so important for our bodies to have a balanced microbiome, full of healthy bacteria?
If we don’t have enough diversity, or if we have too much of the “bad bacteria” and not enough of the “good bacteria”, we are more at risk for obesity, chronic disease and infection.
Research has even shown that the healthier your microbiome, the better your metabolic health (which is why addressing digestion and gut issues is so important for people, like me, who struggle with insulin resistance, an important marker for metabolic health, or unexplained weight gain).
In addition to the insulin resistance I deal with as part of PCOS, I also struggled with constipation, bloating, acne and fatigue, all of which are related to gut health. So no surprise, when I started taking probiotics and nurturing my gut with healthy foods, everything changed.
Do Probiotics Work?
How did this happen? Simply put: probiotics are live bacteria and yeasts that are good for your health. Consume more of them, have a healthier gut.
While you can certainly find probiotics in foods like kombucha, sauerkraut, miso and yogurt, almost every single human could benefit from taking a daily probiotic supplement, as well.
*Note: story continues after handy infographic*
Best Probiotics for Women
I know I’m not alone in my digestion issues. According to a recent survey**, 72 percent of women have experienced a digestive/gut issue in the past 12 months (more than half of which had to do with gas/bloating) and nearly two-thirds aren’t willing to talk about it with their friends.
Come on, ladies! Sharing is caring–there’s nothing to be embarrassed about. Clearly, we’re all dealing with it.
It makes sense–there are more than 100 trillion live cultures of many diverse strains inside your digestive tract that can be easily disrupted by stress, diet, aging, certain medications (hint: this is why antibiotics can be so dangerous–they kill off ALL bacteria, good and bad, completely disrupting our microbiome) and the environment.
Do you have any of these symptoms: bloating, constipation, diarrhea, fatigue, headaches, skin issues (acne/rosacea/eczema), hormone imbalances and irregular periods, or weight gain? Then your gut equilibrium may be out of balance.
What Probiotics Should I Take + Where to Buy Probiotics
So what’s a girl to do? Nutrition experts (including me!) agree that one of the most efficient and impactful ways to bring balance to the digestive tract is to add good bacteria with a probiotic, like Renew Life Ultimate Flora Probiotics, which restores good bacteria by delivering tens of billions of cultures and multiple probiotic strains (including scientifically studied Bifidobacterium and Lactobacillus strains) to help you achieve good health from the inside out.
The result? Better digestive and immune health, meaning less bloating, more regular bowel movements, clearer skin, more balanced hormones, improved mood, more energy, weight loss and more.
Related: Embrace Bacteria for Better Skin
And it’s not just for the ladies! Probiotics are vital to everyone’s health, and Renew Life Probiotics offers formulas specifically designed for everyone in the family, from kids to seniors, women to men, and even for specific health concerns, like constipation and vaginal health (say goodbye to yeast infections and UTIs!).
One of the reasons I love this brand in particular (this is a sponsored post, but really and truly I’ve been using Renew Life’s Probiotics for years!) is because of their clean ingredients labels. Renew Life Probiotics are free of GMOs, wheat, dairy, gluten, soy, eggs, shellfish, tree nuts and artificial ingredients.
I also love that there’s no refrigeration required, meaning it’s easy to travel with and remember to take every day.’
And, of course, the high potency of their probiotics makes Renew Life Probiotics super effective–the capsules are also delayed-release to help ensure more friendly probiotics reach your intestinal tract.
You can find Renew Life Probiotics at health food stores and major retailers, including Target and Walmart, or buy them online, either direct from Renew Life’s website or, where I do 99% of my shopping, on Amazon.
Enter to win a 4-month supply of Renew Life Ultimate Flora Probiotics 30 Billion (ARV $80)! We’re giving away FOUR prize packs to help jump start your 2017 New Year’s resolutions. Enter via the Rafflecopter widget below!
Have you found better health by taking probiotics? I’d love to hear your story, so please share in the comments below!
Disclaimer: The post is sponsored by our friends at Renew Life Probiotics. Thank you for supporting the brands that support Root + Revel. All opinions are my own, and I only work with brands who I truly believe in, and have used personally.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**This survey was conducted online within the United States by Harris Poll on behalf of Renew Life Probiotics from November 9-11, 2016 among 1,127 U.S. women ages 18 and older. This online survey is not based on a probability sample and therefore no estimate of theoretical sampling error can be calculated. For complete survey methodology, including weighting variables, please contact Katie Young at Katie@pdcpr.net.
What probiotics are good for IBS, Weight Loss + Immunity?
Photo Credit: Heidi Geldhauser
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