summer

Best Natural Sun Care

The Best Natural Sunscreen Brands

Healthy sun protection is key this summer! Swap toxic chemical sunscreen full of harmful ingredients for safe + natural sunscreen, aka mineral sunscreen (it’s waterproof!). Find the best natural sunscreen brands, the ratings and reviews, along with application tips (for lotions and spray) and tricks, for face and body, kids …

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Summer Self Care Checklist, includes Ayurveda tips

Self Care Checklist for Summer

Get this self care checklist just in time for summer! Learn how to align your workouts, food, and overall routine for this hot Pitta season through the lens of Ayurveda. This post is by Martha G. Blessing, a Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine Practitioner, …

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Celebrate the 4th of July in style with a roundup of 17 classic American recipes that have gotten a healthy and creative makeover.

Healthy 4th of July Recipes

Looking for healthy yet easy 4th of July recipes? Whether attending a BBQ, having a picnic, or staying home, these 25 classic American dishes with a twist have you covered from drinks and appetizers to sides, mains, and desserts! Update: This post was originally published in July 2017 and has …

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In this guide on how to smell good naturally, we reveal 13 tips to help keep you smelling fresh all day long--even in the scorching summer heat!--and reduce (or even eliminate!) body odors, all while steering clear of toxins and other harmful ingredients. 

13 Ways to Smell Good Naturally

In this guide on how to smell good naturally, we reveal 13 tips to help keep you smelling fresh all day long–even in the scorching summer heat!–and reduce (or even eliminate!) body odors, all while steering clear of toxins, synthetic fragrance and other harmful ingredients. These tips go beyond essential …

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Vegan Strawberry Shortcake Smoothie

Get the family excited for back-to-school with this vegan strawberry shortcake smoothie. Though it tastes exactly like the delicious dessert, this healthy breakfast smoothie is dairy-free (no yogurt), low-fat and high in protein! We’re back with another healthy green smoothie recipe, and this time, it tastes EXACTLY like everybody’s favorite …

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