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Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul.

50 Self-Care Ideas

Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul. Self-care has become a super trendy phrase these days–we hear it everywhere …

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10 Holiday Stress Relief Tips

It’s almost the holiday season and you know what that means: hot cocoa and white lights and anxiety, amiright?! With these 10 simple holiday stress relief tips to help you reduce holiday stress naturally (no Xanax required!)–from spending time with family, to time management, to supplement recommendations and more–this year …

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