Looking for natural ways to reduce stress and anxiety? Check out these evidence-based ideas and simple tips that will have you feeling happier and healthier in no time! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it …
Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul. Self-care has become a super trendy phrase these days–we hear it everywhere …
Heard about the amazing benefits of meditation but don’t think you’re the “meditation type”? Think again! There’s an easy, effective technique that works for anyone–even those with the busiest minds and schedules! Increase your mindfulness, reduce stress, enhance your spiritual connection, and improve your overall health and wellness with a …
Benefits of Meditation + An Easy Way to Practice Read More »
It’s almost the holiday season and you know what that means: hot cocoa and white lights and anxiety, amiright?! With these 10 simple holiday stress relief tips to help you reduce holiday stress naturally (no Xanax required!)–from spending time with family, to time management, to supplement recommendations and more–this year …
The benefits of red light therapy are astounding–it’s proven to boost cell health, immunity, reduce inflammation, optimize cognitive function, and a whole lot more. This post explains all the applications, how it works, and what devices to buy so you can enjoy the health-promoting benefits at-home! Plus we have special discount …
What is Red Light Therapy? Health Benefits + Best Devices Read More »
Are you tired but wired, or maybe groggy and fatigued all day? This post will teach you exactly why you feel that way and give you detailed sleeping tips, remedies, and products for how to get better sleep, naturally! (Psst: and we have a giveaway!) SCROLL TO THE BOTTOM OF …
Is adrenal fatigue real? We share the symptoms, causes, and natural adrenal fatigue treatments in this post. You CAN heal with a holistic approach–we’ll show you how! If you’re at all into the holistic health world, I know you’re familiar with the term ‘adrenal fatigue’… it’s seemingly EVERYWHERE and apparently, …
Adrenal Fatigue Treatment: Symptoms + How to Heal Naturally Read More »
Self care is usually the first thing to go when it comes to our health, but it’s also one of the most powerful wellness hacks. After seeing first-hand the power of slowing down, being present, still and quiet, simplifying my life and reprioritizing what is important, I’ve finally found some …
This is a guide to essential oils for stress, anxiety, sleep and relaxation. Whether you suffer from depression, anxiety or chronic stress, these calming essential oils can help you de-stress, sleep better, reduce panic attacks, and just relax. Tomorrow is National Relaxation Day! To which, my friend Monica Richards from …
5 Surprising Essential Oils for Stress + Anxiety Read More »
Do you want to simplify your life? We don’t blame you! Modern life and our hectic lifestyles are overwhelming, exhausting and downright unhealthy. This expert guide will teach you how to become a minimalist, perhaps the secret to living a more balanced, simple and fulfilling life in this fast-paced world. …
This is a sponsored post on behalf of Prevention.com. All opinions are my own. Thank you for supporting the brands that make it possible for Root + Revel to provide free content and healthy living inspiration. Welp, it’s February… how are your New Year’s resolution looking? If you’re like most …
