These women's health tracking tools will help you track your periods, increase fertility, and balance hormones! Monitor your hormones with at-home test kits, track your cycles and ovulation and get key fitness indicators with these smart gadgets that support your overall health and wellbeing. ...
Water Filtration Guide: The Dangers of Tap Water + Bottled Water
Unfortunately, almost everyone around the world is exposed to dangers in tap water - including the majority of homes in the USA! Find out what's really in your tap water, why you need an at-home water filtration system (NOT bottled water!), and practical solutions that ensure optimal health for you, ...
DIY Toilet Bombs: A Safe + Natural Toilet Cleaner
Want a safe and non-toxic way to clean your bathroom? This DIY Toilet Cleaner recipe is a natural and effective way to clean and deodorize your toilet. To make fizzy homemade toilet bombs, pods or tablets, all you need is five natural ingredients (namely baking soda, citric acid, and essential oils) ...
Homemade Face Scrub for Acne-Prone, Oily Skin
Looking for a natural way to exfoliate your skin? This DIY homemade face scrub is easy to make, affordable and super effective for acne-prone, oily skin thanks to soothing oatmeal, detoxifying bentonite clay and essential oils. This post is sponsored by Redmond. All thoughts and opinions are ...
DIY Makeup Brush Cleaner
Say goodbye to toxic chemicals and expensive store-bought products. With this DIY Makeup Brush Cleaner, you just need three natural ingredients to make this easy and effective homemade solution.This post is sponsored by Sprouts Farmers Market. All thoughts and opinions are my own. Thank you ...
Savvy Swaps: Natural Toothpaste + Oral Health
Are you looking for a natural toothpaste for your family? You likely want to find one without fluoride or abrasive baking soda, one that's made with non-toxic, organic ingredients like Bentonite clay or charcoal to help with whitening. Look no further--in this Savvy Swaps we're showing you the best ...
Mediterranean Roasted Mackerel Recipe
This quick and easy mackerel recipe is bursting with protein, omega 3s and Vitamin C, plus tastes of delicious Mediterranean flavors, AND it's made in 20 minutes or less! Canned mackerel is fresh, mild and so good for you.This post is sponsored by BELA Brand Seafood. All thoughts and ...
Keto Beef Stew in the Instant Pot or Slow Cooker
Calling all quick + easy dinner lovers! This Keto Beef Stew is made in the Instant Pot (or slow cooker if you don't have one), meaning it comes together in under 40 minutes and you'll only have to clean one dish. High in protein, Vitamin K, B6, B12 and Zinc, it's a nutritional powerhouse that's so ...
Reduce Waste With Sustainable Single Serve Coffee + Recyclable Coffee Pods
I get it--single serve coffee is easy and convenient. But it can also be extremely wasteful and bad for the environment. Not anymore! Thanks to this sustainable single serve coffee maker and their recyclable coffee pods you can now make one cup of coffee at a time AND have it be organic, Fair Trade ...
Crostini with Canned Sardines, Sherry Pickled Chiles + Herbs
Looking for an easy + healthy appetizer recipe? This bright and tangy crostini is made with canned sardines, sherry pickled chiles and fresh herbs. Can swap in gluten-free or Paleo bread or crackers, if needed. This post is sponsored by BELA Brand Seafood. All thoughts and opinions are my ...