Unfortunately, you and almost everyone around the world are exposed to dangers in tap water. Including the majority of homes in the USA! Find out what’s really in your tap water. Why you need an at-home water filtration system (NOT bottled water!). AND, practical solutions that ensure optimal health for …
Water Filtration System Guide: The Danger of Tap + Bottled Water Read More »
A healthy twist on bulletproof coffee, this butter coffee recipe can be made with grass-fed, unsalted butter or lactose-free ghee (or try coconut oil!). Loaded with health benefits, this butter coffee recipe also makes for the creamiest, dreamiest, most delicious cup of coffee I’ve ever had. Honestly, it tastes just …
What exactly is cruelty-free, why does it matter and what products and brands can you count on to be cruelty-free? We share all about it in this post with our top 25 picks for cruelty free products like makeup, skincare, haircare, sunscreens, bug sprays and more! All products can be …
25 Cruelty-Free Brands + Products That Actually Work! Read More »
Need a gift idea for the new mama in your life? In this DIY new mom gift basket, we’ve put together a creative care package of natural, healthy items to perfectly support any woman, from at-home pampering products to herbal remedies for breastfeeding to natural baby treatments. This is the …
New Mom Gift Basket: Healthy + Practical Ideas to Pamper Natural Mamas Read More »
This steak marinade recipe for grilling is delicious, simple, and versatile. It works on any cut of steak (including ribeye, flank, sirloin, filet) and it will WOW everyone you serve it to! Plus we include simple tips on how to cook steak and where to get healthy, humanely raised meat. …
These women’s health tracking tools will help you track your periods, increase fertility, and balance hormones! Monitor your hormones with at-home test kits, track your cycles and ovulation and get key fitness indicators with these smart gadgets that support your overall health and wellbeing. Whether you’re trying to get pregnant …
Women’s Health Tracking Tools to Track Periods, Increase Fertility + Balance Hormones Read More »
Learn how to promote vision longevity and protect your eyes from both natural and environmental stressors with this roundup of the best eye health supplements! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it possible for Root …
This healthy pumpkin spice latte recipe is a vegan and gluten-free alternative to the infamous Starbucks drink. Our recent update gives options for those who include dairy in their diets! Packed full of clean and nutritious ingredients including real pumpkin, it’s easy to make at home and is perfect for …
This is a list of the best supplements for women to support optimal health, including immune support, metabolism regulation, mood and energy enhancements, sleep quality, and more! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it possible …
This low-carb recipe for Instant Pot Keto Beef Stew is a nutritional powerhouse that’s so delicious, nobody will ever guess it’s healthy too! Best of all, it comes together in under 40 minutes and you only have to clean one dish. UPDATE: This post was originally published in December 2017 and …
Looking for natural ways to reduce stress and anxiety? Check out these evidence-based ideas and simple tips that will have you feeling happier and healthier in no time! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it …
Toss toxic BBQ grill cleaners with dangerous chemicals! This homemade BBQ grill cleaner spray uses 4 simple non-toxic ingredients. It’s inexpensive, effective, and takes just 5 minutes to make. Say hello to clean grill grates, improved taste, reduced gas expenses, and rust prevention! UPDATE: This post was originally published in …
