Struggling with your body image? Learn what it really means to have a positive body image, plus seven tips to help you find body acceptance and improve your mental health. This guest post is by Sarah Newman, a holistic wellness and mindset coach who helps women ditch dieting, heal from …
Feeling blue or not like yourself this winter? Here are the best self-care tips to honor the season and create a daily routine that serves your health, energy, and overall well-being. This post is by Martha G. Blessing, a Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine …
If you’re looking for simple, healthy eating tips for the holidays to reduce your overwhelm, anxiety, and stress about what, when, and how to eat, you’re in the right place! Use these intuitive eating tips not only during the holiday season, but year-round to make peace with food and your …
Healthy Eating Tips for the Holidays (and Every Day!) Read More »
Looking for natural ways to reduce stress and anxiety? Check out these evidence-based ideas and simple tips that will have you feeling happier and healthier in no time! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it …
What is mindfulness? In this post we share how mindfulness reduces stress and anxiety by helping us live in the present moment. Discover 10 easy ways to practice mindfulness in your daily activities and routine and receive the benefits of a more connected, joyful life! This post is sponsored by Ridgecrest …
Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul. Self-care has become a super trendy phrase these days–we hear it everywhere …
Heard about the amazing benefits of meditation but don’t think you’re the “meditation type”? Think again! There’s an easy, effective technique that works for anyone–even those with the busiest minds and schedules! Increase your mindfulness, reduce stress, enhance your spiritual connection, and improve your overall health and wellness with a …
Benefits of Meditation + An Easy Way to Practice Read More »
It’s almost the holiday season and you know what that means: hot cocoa and white lights and anxiety, amiright?! With these 10 simple holiday stress relief tips to help you reduce holiday stress naturally (no Xanax required!)–from spending time with family, to time management, to supplement recommendations and more–this year …
Searching for the perfect diet or exercise regimen to finally achieve that “perfect” body? Let me stop you right there! Loving your body has nothing to do with weight or muscle tone or anything about your physical appearance. In this guest post from Madison Surdyke of Sunny Thymes, she’s sharing 5 …
In this inspiring interview, Courtney Carver, minimalism expert at Be More with Less and Project 333, shares her minimalist living tips, favorite ways to simplify, and advice for how to be slow down, be more present and get more out of your life by doing less. UPDATE: This post was originally published in November 2017 …
In Her Shoes: Courtney Carver of Be More With Less Read More »
In this inspiring interview, Jennifer Rose Goldman from the indie beauty brand Essential Rose Life shares her journey from the depths of depression, anxiety, and self-destructive behaviors, to how she now leads a purposeful and holistically healthy life. Welcome back to the In Her Shoes series, where we share inspiring interviews …
In Her Shoes: Jennifer Rose Goldman from Essential Rose Life Read More »
We reviewed eight popular essential oil diffusers and share our favorites so you can make the swap to natural, non-toxic air fresheners, receive the aromatherapy health benefits, and enjoy the beauty of these safe fragrances in your home. We also share the best essential oils to use for different health …
The Best Essential Oil Diffusers + 7 Health Benefits of Aromatherapy Read More »
