mindful

7 Self Care Tips for Winter: How to slow down and replenish your energy

7 Self-Care Tips for Winter

Feeling blue or not like yourself this winter? Here are the best self-care tips to honor the season and create a daily routine that serves your health, energy, and overall well-being. This post is by Martha G. Blessing, a Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine …

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10 Ways to Practice Mindfulness

What is mindfulness? In this post we share how mindfulness reduces stress and anxiety by helping us live in the present moment. Discover 10 easy ways to practice mindfulness in your daily activities and routine and receive the benefits of a more connected, joyful life! This post is sponsored by Ridgecrest …

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Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul.

50 Self-Care Ideas

Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul. Self-care has become a super trendy phrase these days–we hear it everywhere …

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Woman with hands in prayer position and eyes closed

10 Holiday Stress Relief Tips

It’s almost the holiday season and you know what that means: hot cocoa and white lights and anxiety, amiright?! With these 10 simple holiday stress relief tips to help you reduce holiday stress naturally (no Xanax required!)–from spending time with family, to time management, to supplement recommendations and more–this year …

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