healthy living

25 Ways to be Healthy in 2019

Ready to up your wellness this new year? We’ve got you covered with a variety of ways to be healthy in 2019, ranging from creative approaches to be happy by combating stress and insomnia, to how to test your body for personalized and actionable health results, to what foods and healthy …

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The Gut Microbiome: A Guide to Digestive, Skin, Immune System & Mental Health

In this deep dive guide to the gut microbiome, we’re exploring what the microbiome is, how it’s formed and the science behind why it’s so critical to your health. Discover how an imbalance causes problems with gut health, skin health, immune system functioning, depression, anxiety, allergies and–ultimately–many serious and potentially …

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