healthy living Archives

Women’s Health Tracking Tools to Track Periods, Increase Fertility + Balance Hormones

These women’s health tracking tools will help you track your periods, increase fertility, and balance hormones! Monitor your hormones with at-home test kits, track your cycles and ovulation and get key fitness indicators with these smart gadgets that support your overall health and wellbeing. Whether you’re trying to get pregnant …

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Healthy Holiday Gift Guide, 2019 Edition

Looking for healthy yet fun holiday gift ideas for your friends and family? We’ve got 25 creative yet practical recommendations in this 2019 holiday gift guide! Whether you’re shopping for the wellness warrior, domestic dame, green goddess, mindful mama, or heart-centered entrepreneur, or if you simply need some crowd-pleasers or …

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Indoor Air Pollution: Ultimate Guide to the Best Air Filters, Dehumidifiers + Humidifiers

Did you know that indoor air pollution can cause serious health problems? In this ultimate guide, we outline how to improve air quality and reduce air pollution in your home, what to look for when buying an air purifier, and share personal reviews of the best air filters, dehumidifiers and …

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PCOS Weight Loss: 10 Diet, Exercise + Lifestyle Tips (No Medication!)

Struggling to lose weight with PCOS? Find the support and motivation you need with ten lifestyle changes you can implement TODAY to support your PCOS weight loss efforts through specific diet, supplement and exercise recommendations. We address the root causes like balancing your insulin, hormones, inflammation and gut health so you’ll …

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25 Ways to be Healthy in 2019

Ready to up your wellness this new year? We’ve got you covered with a variety of ways to be healthy in 2019, ranging from creative approaches to be happy by combating stress and insomnia, to how to test your body for personalized and actionable health results, to what foods and healthy …

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In Her Shoes: Sarah Newman, Root + Revel

In this inspiring interview, Sarah Newman–Root + Revel’s very own Business Manager–shares her healthiest tips for managing conditions like Leaky Gut, insulin resistance and hormonal imbalances, plus how to eat a modified Keto diet. Welcome back to the In Her Shoes series, where we share inspiring interviews with influential experts in …

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Your Favorite Recipes of 2018 (Plus 10 of Ours!)

Looking for the top recipes to make in the new year? Here are our top 20 favorite healthy recipes from 2018, both in overall popularity and along with our personal picks. Happy New Year, dear reader! This is our first post of 2019, so we thought it’d be fun to …

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How to Improve Your Health with a DNA Testing Kit

DNA testing is the ultimate solution to getting detailed, hyper-personalized results about your unique health makeup and gene composition. With a simple DNA testing kit, you’ll learn your genetic health risks like what diseases you might easily defeat and which you need to watch out for, what you’re a carrier …

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Healthy Holiday Gift Guide, 2018 Edition

Looking for healthy yet fun holiday gift ideas for your friends and family? We’ve got 25 creative yet practical recommendations in this 2018 holiday gift guide! Whether you’re shopping for the green goddess, conscientious cook, domestic dame or natural mama, or if you simply need some healthy stocking stuffers ideas, …

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Savvy Swaps: Natural Remedies for Common Illnesses

Get relief naturally from common illnesses like colds, flu, sore throats and sinuses, allergies, digestive discomfort and more with these over the counter natural remedies! Learn the dangers of conventional drugs and medicine and get recommendations for healthier brands you can count on to feel better when you’re sick. This …

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Made Safe: The Top 10 Non-Toxic Brands

Unfamiliar with MADE SAFE®? This posts breaks down what the amazing MADE SAFE non-toxic certification and label is, why it matters and what MADE SAFE certified products–from cosmetics to personal care to baby toys to mattresses–we’ve tested and recommend to keep you and your family safe, healthy and free from harmful chemicals …

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The Gut Microbiome: A Guide to Digestive, Skin, Immune System & Mental Health

In this deep dive guide to the gut microbiome, we’re exploring what the microbiome is, how it’s formed and the science behind why it’s so critical to your health. Discover how an imbalance causes problems with gut health, skin health, immune system functioning, depression, anxiety, allergies and–ultimately–many serious and potentially …

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