Have you tried food elimination diets to heal your gut and ‘food sensitivities’ without longterm success? Or maybe you’re struggling with Leaky Gut, IBS or SIBO and searching for relief? In this post, we share why food elimination diet plans don’t work (and how they often cause more harm) and …
Why Food Elimination Diets Don’t Work to Heal Your Gut Read More »
What are the best probiotic supplements that actually make a difference in your health? In this post we’re debunking four common myths about probiotics and what to look for to ensure you’re getting maximum benefits. This post is sponsored by Seed. All thoughts and opinions are my own. Thank you …
Feeling unwell, struggling with a particular health issue, or simply want to optimize your wellness? We’ve rounded up the best health tests and kits you can conveniently take at home to gain insight on your hormones, gut health, genetics, food sensitivities, and more so you can make informed lifestyle changes that …
Confused about IBS? The causes of IBS have remained unknown, and no test existed to diagnose this common health issue–UNTIL NOW! For the first time, research shows how food poisoning causes some types of IBS, and a new test diagnoses IBS with up to 98% certainty. Find out about this …
IBS Diagnosis: Did Food Poisoning Cause Your IBS? This Test Will Tell You Read More »
In this deep dive guide to the gut microbiome, we’re exploring what the microbiome is, how it’s formed and the science behind why it’s so critical to your health. Discover how an imbalance causes problems with gut health, skin health, immune system functioning, depression, anxiety, allergies and–ultimately–many serious and potentially …
The Gut Microbiome: A Guide to Digestive, Skin, Immune System & Mental Health Read More »
Think all bacteria is bad? Think again! In this Guide to Good Bacteria, we share the dangers of over-sanitation and how being too clean can lead to many serious diseases and infections, including gut problems and immune disorders. Discover five tips on how to boost health, digestion, and immunity by increasing …
Good Bacteria Guide: Why Too Clean Isn't Healthy Read More »
Looking for natural treatments and medications for hypothyroidism? If you suffer from anxiety, fatigue, constipation + weight gain, you may have an underactive thyroid. Take our free quiz to see if you have hypothyroidism. This post is full of advice for hypothyroidism diet, medications and supplements, and lifestyle advice to …
Natural Treatments and Medications for Hypothyroidism Read More »
Looking to improve your gut health? It’s easier than ever with a non-invasive, at-home microbiome testing kit that measures your gut’s diversity, richness, bacteria, inflammatory activity and more. The detailed results provide you with actionable insights like personalized recommendations for supplements and foods to eat and avoid to support your …
Learn how to cure PCOS + Leaky Gut naturally with food, safe supplements and holistic lifestyle changes. No prescriptions required! **This post first appeared August 2016. It was updated July 2017 to reflect new information, supplement recommendations, and a helpful checklist of natural treatments for PCOS and Leaky Gut. It’s …
Do you have digestion issues? Learn how to improve gut health, cure IBS and heal leaky gut naturally. Healing your gut is as simple as following a gut healthy diet, taking a few natural supplements and starting some holistic lifestyle changes. Get rid of stomach aches, indigestion, diarrhea, constipation and …
What is collagen? In this ultimate guide, you’ll learn all about collagen protein, the best collagen supplements, the health benefits of collagen and how to add more collagen to your diet. This post is sponsored by Vital Proteins. All thoughts and opinions are my own. Thank you for supporting the …
What is Collagen? The Complete Guide to Collagen Supplements Read More »
Probiotics help balance the good and bad bacteria in your gut, boost immunity, and improve digestion. Find out what probiotics are best for you here. Happy Holidays, everyone! No matter what you celebrate, I hope you had a fantastic weekend filled with love, laughter, and, of course, good food. Mattie …
