guest post Archives

Intimate Rose Kegel Weights, a box of colorful weights

How to Strengthen Your Pelvic Floor: Exercises to Relieve Pain & Increase Kegel Strength

Struggling with pelvic floor weakness or pain? Learn how to strengthen your pelvic floor with these kegel exercises and therapeutic tools that provide a safe and effective strategy for healing, whether you need support post-pregnancy, have incontinence, prolapse, or simply want to strengthen your muscles. This guest post is by …

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A woman crossed legged on a yoga mat with hands in prayer pose

PCOS Exercise Tips for Supporting Your Symptoms & Thyroid

Want to learn how to exercise in a way that supports your PCOS, hormones, and thyroid, instead of making your symptoms worse? This post is for you! This guest post is by Despina Pavlou, the founder of PCOS Oracle and a certified personal trainer. She takes a holistic and evidence-based …

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How to use your cervical fluid to get (or prevent) pregnancy

How To Use Your Cervical Fluid To Get Pregnant (Or Prevent Pregnancy)

Did you know that your visible cervical fluid is a signal of your fertility? Whether you want to get pregnant or avoid it, understanding this key sign of fertility–including the different types of cervical fluid and how to track this along with your menstrual cycle–can help you meet your goals! …

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Healthy holiday (and every day) eating tips

Healthy Eating Tips for the Holidays (and Every Day!)

If you’re looking for simple, healthy eating tips for the holidays to reduce your overwhelm, anxiety, and stress about what, when, and how to eat, you’re in the right place! Use these intuitive eating tips not only during the holiday season, but year-round to make peace with food and your …

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Why Food Elimination Diets Don’t Work to Heal Your Gut

Have you tried food elimination diets to heal your gut and ‘food sensitivities’ without longterm success? Or maybe you’re struggling with Leaky Gut, IBS or SIBO and searching for relief? In this post, we share why food elimination diet plans don’t work (and how they often cause more harm) and …

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Benefits of Meditation + An Easy Way to Practice

Heard about the amazing benefits of meditation but don’t think you’re the “meditation type”? Think again! There’s an easy, effective technique that works for anyone–even those with the busiest minds and schedules! Increase your mindfulness, reduce stress, enhance your spiritual connection, and improve your overall health and wellness with a …

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5 Secrets to Love Your Body…Without Dieting!

Searching for the perfect diet or exercise regimen to finally achieve that “perfect” body? Let me stop you right there! Loving your body has nothing to do with weight or muscle tone or anything about your physical appearance. In this guest post from Madison Surdyke of Sunny Thymes, she’s sharing 5 …

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How to Treat Diabetes Naturally + Reduce Medications

Wondering how to treat Diabetes naturally and potentially reduce your amount of medication and insulin? Here we share an overview of the different types of Diabetes including risk factors, management tips, and diet recommendations. This guest post is by Mary Ellen Phipps, MPH, RDN, LD, registered dietitian and blogger at …

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How to Treat Hashimoto's Disease, Naturally

In this inspiring interview, Suzi Swope from Gurl Gone Green shares her healthiest tips for how to treat Hashimoto’s Disease naturally. Learn the best diet for thyroid disease, what supplements to take and get advice on lifestyle changes that can help reverse Hashimoto’s symptoms. Today, I’m thrilled to share with …

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13 Surprising Turmeric Uses

Turmeric, one of the best anti-inflammatory foods and supplements, isn’t just for adding flavor to curries and teas. I’ve called in my friend Andrea Donsky, founder of the natural and organic living site NaturallySavvy.com, to share 13 surprising turmeric uses that you can integrate into your diet and lifestyle today. Take …

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Get Glowing: The 6 Best Foods For Skin

Want naturally clear, healthy skin? The solution is on your plate! In this guest post, natural beauty expert Nadia Neumann from Body Unburdened is breaking down the best foods for your skin. No more expensive facials, no more toxic chemicals. Check it out! It’s almost the end of 2017 (whaaa? …

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Sugar Detox: How to Cut Out Sugar Without Losing Taste

Do you need to cut out sugar? This post will help you tackle your first sugar detox without losing taste! It’s possible to tame your sweet tooth without sacrifice. Check it out! By now, y’all know I have a major passion for all things real food, healthy AND delicious. Yes, …

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