7 Reasons to Go Off The Pill: The Truth About Birth Control Pill Side Effects

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7 Reasons to Go Off The Pill. This inside look into hormonal birth control uncovers the scary truth about birth control pills and the serious side effects, like increased cancer risk, digestion disorders, and fertility issues.

7 Reasons to Go Off The Pill. This inside look into hormonal birth control uncovers the scary truth about birth control pills and the serious side effects, like increased cancer risk, digestion disorders, and fertility issues.

The Truth About Birth Control Pills 

I get it–hormonal birth control (also known as The Pill) is easy and effective. Not only does it accomplish the job its name implies (preventing pregnancy), but some doctors also prescribe the pill to treat things like irregular periods, acne, PMS, and cramps.

But here's the thing–the Pill doesn't treat those things. It's a band-aid.

It simply masks the symptoms by synthetically altering your hormones, and as soon as you stop taking birth control, all of those awful symptoms will come screaming back, and likely worse than they were before.

Birth control pills aren't about listening to your body and treating the root cause… they're about immediate gratification of “fixing” problems. Much like caffeine “fixes” energy or Ambien “fixes” insomnia or duct tape “fixes” a leaky pipe.

It's what we do when we just want the problem solved… when we'd rather ignore signs that our bodies are out of whack, than actually deal with what's really causing the problem in the first place.

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I'll admit, I used to be like this. I ignored the signs my body was giving me, hoped for my doctor to just prescribe a pill, something easy… it had never before occurred to me to do my homework about these powerful drugs.

Did you know hormonal birth control may mask substantial medical issues such as ovarian cysts, PCOS, or endometriosis? In some cases taking birth control pills can even compound the existing hormonal problem and cause worsened symptoms.

And the Pill actually comes with some pretty scary and very serious side effects. We've likely all heard about breast tenderness, headaches, nausea, or breakthrough bleeding. Some women gain weight, some lose weight. Some women feel better on the Pill, others experience crazy mood swings and feel like they're in a fog.

But keep reading to learn about the even more serious side effects of hormonal birth control, like increased cancer risk, digestion disorders and fertility issues.

7 Reasons to Go Off The Pill. This inside look into hormonal birth control uncovers the scary truth about birth control pills and the serious side effects, like increased cancer risk, digestion disorders, and fertility issues.

How Do Birth Control Pills Work?

Ever wondered how the pill even prevents pregnancy in the first place?

Here's the skinny: a woman’s natural menstrual cycle is composed of rising and falling levels of estrogen and progesterone throughout the month. But hormonal birth control pills, patches and shots keep estrogen at an unnaturally high level all month long in order to trick your body into thinking you're already pregnant, which stops ovulation, and so another pregnancy cannot occur.

As you can imagine, these super high estrogen levels are neither natural nor safe. The estrogen in hormonal birth control is much stronger than natural estrogen, which can result in fibroids and other hormonal disorders like PCOS and endometriosis. In fact, researchers have now gathered evidence regarding significant problems associated with the effects of synthetic hormones and now some suggest women should not take them at all.

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And yes, birth control pills contain synthetic hormones, which don’t have the same effect as our body’s natural systems and also cause other imbalances, like an increase in thyroid and sex hormone binding globulin, which then decreases the available testosterone and thyroid hormone in circulation, which can then cause a whole host of other issues.

RELATED:  Natural Treatments and Medications for Hypothyroidism

Take a look:

7 Reasons to Go Off The Pill: Birth Control Pill Side Effects

  1. The Pill Increases Your Risk of Cancer: Perhaps one of the only good things about taking birth control pills: it can reduce your risks of endometrial cancer and ovarian cancer. But did you know that scientists have questions about the Pill's link to breast cancer, cervical cancer, and liver cancer? In fact, the pill is actually classified as a carcinogen, putting it in the same class as toxins like tobacco and asbestos, according to the World Health Organization. Not exactly something I want to put into my body every day!
  2. The Pill Screws Up Your Gut. We all know how badly antibiotics can affect our digestive tracts. But did you know birth control pills are just as bad as antibiotics for your gut? It's true: the pill is throwing your gut out of whack, and in the process impairing your overall wellbeing. Take a look: first of all, you have hormone receptors everywhere in your digestive tract and the added hormones in your body from the pill can affect those receptors, often leading to candida. In fact, yeast overgrowth has been closely linked to estrogen dominance in a woman’s body, which as we've learned, the Pill makes all women. So if you're using hormonal birth control, you may have more yeast infections, which can lead to other problems like migraines, infertility, fibromyalgia, endometriosis, psoriasis, PMS, depression and digestive disorders. What's more? Oral contraceptives impact gut flora, adversely affecting estrogen metabolism, which can increase your risk for inflammatory bowel diseases like Crohn’s disease, and cause weight-loss resistance. A recent Harvard study linked use of oral contraceptives to a 300% increase risk for Crohn’s disease. AND if you have IBD, use of high-dose synthetic estrogen for birth control will likely make your condition worse by increasing your risk of forming tiny clots in your gut’s network of blood vessels. This is really serious! These estrogen-digesting bacteria, known as “estrobolome,” have already been attributed to conditions like PMS, PCOS, heavy bleeding, and even infertility, not to mention gas, bloating, and constipation, acne, and eczema. Plus, your gut health also alters hormone regulation and detoxification, meaning that long-term birth control use can lead to a build-up of those excess hormones. Bad all around! 
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  3. The Pill Lowers Testosterone: Maybe your doc put you on birth control to help you treat your acne. But the same reason this works is because birth control suppresses the male hormones, called androgens, like testosterone. Why is this a bad thing? Other than it being unnatural, it can cause a decrease in libido, energy, and muscle tone, meaning if you're on the pill, you'll likely be less interested in sex (and enjoy it less when you actually do have it due to less lubrication, pelvic pain and trouble orgasming). Not only that but this lowered testosterone level can actually prevent you from gaining muscle effectively and can make you retain water weight through bloating. Pass.
  4. The Pill Causes Mood Disorders: Although your PMS could potentially be relieved with birth control pills, most women actually experience an increase in mood swings, depression and/or anxiety when on the Pill. There’s evidence that with estrogen and progesterone levels in the body out of their natural equilibrium, the brain’s response system is altered, leading many to experience psychological side effects. 
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  5. The Pill Increases Your Risk of Blood Clotting, Heart Attack, and Stroke. It's likely not news to you that blood clot risks have long been associated with the birth control pills, especially if you are a smoker, overweight, or over 35. But did you know that Estrogen-Progestin birth control pills have shown a higher correlation with increased blood pressure, heart attack and stroke, too? That's some pretty serious stuff!
  6. The Pill Contributes to Nutrient Deficiencies. You know what else can cause digestion problem? Nutrient deficiencies. And you know what else can cause nutrient deficiencies? The Pill. Yep, in order for the body to metabolize the pill, the liver requires extra amounts vitamins (including vitamin Vitamins B2, B6, B12, Folic Acid, Vitamin C, Vitamin E, Magnesium, Selenium, and Zinc), so long-term use depletes these vitamins. Not only can this disrupt your gut function, but these deficiencies are also primary contributors to disease, and are highly linked with healthy brain function (our neuroendocrine system). I definitely dealt with this, as when I first came off the pill I was extremely deficient in Vitamin B, D, and Magnesium. These deficiencies explained a lot of my hormonal imbalances, digestion problems, and thyroid dysfunction. What's even worse? If you become deficient in certain nutrients from hormonal birth control pill use, your period may be irregular or even nonexistent even after you come off the pill. Which brings us to…
  7. The Pill Can Delay Fertility: Without a period, you don't ovulate. And without ovulation, you can't get pregnant. So it stands to reason that if you can't get your period back after going off the Pill, you'll have issues with fertility. And even if you can get it back, but it's irregular, it's going to make conceiving that much more difficult. Why is this? Well, our monthly cycles are our bodies way of telling us that our hormones are balanced, in-sync and doing what they're supposed to. Since your period when you're on the pill is synthetic, you're missing the signs that everything is (or in many cases, isn’t) working correctly. So it can take some time for your body to regulate, which can be really difficult if you're ready to get pregnant right away. With less time available to heal your body than if you had discovered these issues earlier (when you weren't masking what your hormones were doing with the Pill), there can be a significant delay before fertility returns. I know for me, it took over a year for my cycle to re-regulate and ovulation to resume. Fortunately, I wasn't trying to conceive, but it was stressful enough working to heal my body without the added pressure of making of baby. Doctors will often tell you that your cycle should resume in 1-2 months–and while some women do find that to be true, anecdotally, it seems most do not. Of course, a lot of this will depend on how long you've been on the Pill, what kind you were taking (combination, progestin-only, or extended-cycle), your dosage, etc. And whether or not you had signs of hormonal imbalance before you went on the Pill. So if you went on it to treat acne or irregular periods, get ready for those issues to come back in full force!
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A word of caution: For some women, the adjustment period after going off the Pill can be a complicated ride of emotions and symptoms. I recommend following an anti-inflammatory diet and practicing self-care during this time–I promise, it will work wonders as your body is re-regulating.

Ready to Get Off Birth Control Pills?

Hopefully, all the reasons above resonated with you and convinced you to get off hormonal birth control.

I personally will never go back on the Pill. The risks are just too great. But what works for me, may not work for you. And the point of this post isn't to tell you what to do.

It's to give you all the information, the facts, the science, so that YOU can make an informed decision about what is best for YOU.

As you're weighing your options, be sure to get the right people on your team to help (which might mean switching OB-GYN's to someone less conventional), and read some credible literature on the subject. I recommend Woman Code and The Hormone Cure.

Natural Birth Control Alternatives

If you're ready to ditch the Pill, but aren't ready to start a family, here are some natural birth control alternatives to consider:

  • condoms (both male and female)
  • Diaphragms
  • Cervical Cap
  • Natural Family Planning, or Fertility Awareness (this can include calendar, temperature, Cervix position and mucus methods)
  • Daysy, a hormone-free birth control fertility tracker

If none of those options will work for you, consider a non-hormonal IUD, which is generally a better bet than the Pill when it comes to gut health, partly because it’s not ingested directly.

RELATED:  Women's Health Tracking Tools to Track Periods, Increase Fertility + Balance Hormones

Sources: Daysy; MindBodyGreen; MBG againDr. Axe; Natural Womanhood; Well and Good; Dr. Kelly Brogan

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I've linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.

30 thoughts on “7 Reasons to Go Off The Pill: The Truth About Birth Control Pill Side Effects”

  1. After taking the pill for 5 years my cycle came back very quickly. Eveything looked fine. And here I am, 15 years later, officially infertile and with 2 benigne breast tumors. In 15 years no doctor had the guts to tell me that the pill screwed me up that bad. Doctors will never rise against the pharmaceutical industry. Which is why I don’t trust them anymore.

    1. It’s so great to hear from you and we are so thrilled to have you as part of the R+R community, Laika. Thank you so much for taking the time to write to us!

      I’m so sorry to hear about your health struggles, but please know you are not alone! You’ve been on quite the journey, and my heart goes out to you. I hope this article and your comment could be an eye-opener to many women out there! ♥

      But for anyone – please know that Kate nor anyone on our team are medical professionals so we always recommend reaching out to your your healthcare provider for specific advice or recommendations. You can find more information about how to find an integrative doctor here.

  2. Gabrielle Seunagal

    Yeah uhhhh…NO! Getting on the pill has been one of the best choices I’ve ever made. I’ll be sticking with it.

    1. Hi, Gabrielle! While I am not a doctor, I have cited scientific research at the bottom of this article from doctors who have studied this for years. I strongly encourage you to do your research before continuing to take the Pill. I hope what I’ve written has been helpful! Good luck!

  3. I’m so glad I found this article. I started taking birth control pills almost 5 years ago and I gained about 20 pounds, started having cystic acne, started getting panic attacks, and was exhausted/fatigued constantly. I tried to tell myself it was just the stress of getting married and going through graduate school, but I also felt like I know my body well enough to tell BC pills were not right for me. When I tried broaching the subject with my GYN, she blew me off and said it couldn’t possibly be the pills causing any of those symptoms. She blamed it completely on my anti-depressant, which I’m sure did contribute; however, I didn’t start the anti-depressant until 1.5 years AFTER the BC, and I had already been experiencing the symptoms before that. I felt totally invalidated but I stayed on the pill because I trusted my doctor and assumed she knew a lot more about it than me.
    Fast forward to this past November, my husband and I decided I would stop taking the pill and we would hopefully start a family. I immediately lost 10-15 pounds in two months, felt way more energetic, and I’m not hungry constantly like I was before. I started to look into this and heard from a friend (who happens to be a psychologist) that she thinks BC pills are dangerous and she noticed women in Europe are starting to refuse that form of BC for those reasons. We both noticed that it’s hard to find literature about this online, and obviously my doctor was completely against it. I am not usually one to believe in conspiracy theories but it kind of creeps me out that it’s so hard to find other people who do not promote it and admit that it could be bad for women.

  4. While I agree that birth control does have some nasty side effects, and it does have some serious health concerns like strokes, migraines, higher risk of cancer, etc. There is some misinformation listed here. Birth control does NOT cause endometriosis through yeast infections or any other way. There has been a lot of scientific research done recently to prove that endometriosis is caused by a gene mutation (Mulleriosis gene ensemble and changes happening in gestational stages of development), and it is hereditary. Some women find birth control greatly aids their endometriosis symptoms by decreasing their level of pain, but some women find no relief. It is on a case by case basis. Birth control doesn’t decrease or increase endometriotic tissue in the body, but it can help prevent the presence of endometriomas & cysts even after laparoscopic surgery. In short, birth control can help aid symptoms of endometriosis, but isn’t a cure for the disease in anyway. I think it’s important to have accurate information accessible for women that may find your site or others that explain instances like this. (Sources: research done by Dr. David Redwine, endometriosis advocate & laproscopic surgeon.) As a disclaimer, I have endometriosis. 

  5. I am confused as to where you learned of these claims about birth control because I didn’t notice a single link to your source material. Not a one.

    There is one side-effect everyone on the pill has…they don’t get pregnant.

    People, ask your doctor about what birth control method is right for you (and they sure as hell won’t say it’s natural family planning), not a blogger who doesn’t cite their sources.

    1. Hi, Natalie: We actually cited a lot of our sources here at the bottom of the post (with direct links). Sources: Daysy; MindBodyGreen; MBG again; Dr. Axe; Natural Womanhood; Well and Good; Dr. Kelly Brogan

    2. Hi Natalie, “everyone on the pill has”, this is not accurate, is more common that you think to get pregnant while using the pill.

  6. Thank you for sharing this and including the Fertility Awareness Method on your list of alternatives! I first became aware of the cycles of my body when I downloaded a period tracker app and noticed that my periods tended to have much longer cycles in the summer months (when I was considerably more active) than the winter months. It was fascinating, and I have been tracking my period for 7 years now! And effectively planned for my daughter when my husband and I were eventually ready.

    So many people I know act like the Pill is no big deal, and that hormonal birth control is the OBVIOUS alternative to learning more about their bodies. I come off sounding like such a hippie when I warn them against going on the Pill to mask their cycles. It’s so refreshing to hear someone else sharing all the same points I have been championing for years!

    I will definitely be forwarding this article next time I encounter a birth control non-skeptic.

    1. Wow, thanks so much for your support Sierra! Things are so backwards in our world huh? That’s really interesting that you had longer cycles in the summer months. I’ve been tracking my cycles along with the moon (talk about hippie, ha!) and it’s been SO enlightening! I highly recommend the book Do Less by Kate Northrup if you’re interested in learning more about that. 🙂

  7. I’ve never been on the pill. My periods are horrific and I’ve reached my limit of what I can endure. I have a 10cm fibroid and possibly adenomyosis. I’m anemic too…Ive seen two gynecologists and both of them prescribed me combo pills but I never took them. Do I have to ride this pain until menopause?  The prospect is quite depressing! 

  8. I went on birth control to control my period. I was on for a month and got off. I’m experiencing pressure in my head and brain fog. Is that a side effect of getting off of it?

    1. Definitely could be! Your body’s chemistry is adapting so all kinds of physical symptoms are possible. I recommend talking to an integrative/functional/holistic practitioner who can support you during the transition.

  9. Interesting read but I don’t see any references to actual published research or studies. I believe the pill has done me harm and have recently gone off it but I’m struggling to find any creditable resources to support that it’s bad for gut health, thyroid and hormone balance.

    1. We cite all of our credible sources at the bottom of the article. Please click through those to read up on the studies and science-backed research that has been done on the harmful effects of hormonal birth control pills.

  10. I’ve been on the pill for over 20 years because a few months after I got my first period it started coming twice a month like clock work. I started the pill at 18 because the pain was so severe as well as the bleeding. I got off it briefly 10 years ago and got an ovarian cysts. This hurt and freaked me out so much I went back on it. Now for the last 8 years I suffer from joint pains and insomnia among many other strange symptoms. I’m starting to think my gut is a mess and the pill has had a hand in it. How long after stopping should everything straighten out per say? Is getting a cyst again likely if it happened once already?

    1. Hi Rosie – yes, it definitely sounds like your body has some healing to do. There’s no way for me to know how long it ‘should’ take because it depends on where your body is at right now and how you support it during this time. I’d recommend getting some tests done so you can supplement to support your hormones as needed and also nourish your gut. I’m not sure about the cysts, that would be a good question for your gyno!

  11. Hello!! I’ve been doing a deep dive on this subject recently as I’ve been struggling for nearly 4 years with several symptoms & diagnoses… SIBO, leaky gut, hypothyroidism & adrenal fatigue. I’ve spent much of my adult life on birth control pills, then transitioned to a Merina IUD after each of my 3 sweet babes were born. Although the Merina is considered LOW DOSE hormonally, I’m wondering if it has the same side effects as the birth control pill?? I’m due to see my GYN in December and am wondering if it makes sense to go completely hormone free for once and for all… in hopes that I might find some RELIEF of these horrible symptoms!! I’m curious to know your opinion? Thanks for all that you do!! I’m a huge R&R fan!!

    1. Thanks, Sacha, for your kind words! In my opinion, I think it’s best to aim for going hormone free so that your body can find it’s natural state of balance and health. Given your diagnoses, I’d recommend (if you’re not already) working with an integrative or functional medicine practitioner so you can get supplements targeted to support your needs, especially during this transition. Good luck and thanks for being a R+R fan! 🙂

  12. Between my decade on antibiotics and dozen years on the pill, it’s no wonder my gut health and fertility were ruined. I wish some of this info would’ve been out more or brought to my attention all those years when I blindly did what doctors told me to do. It’s because of this I have no children and never will. Please keep telling other women not to do these things; it’s so important.

    1. Wow, Kristen – so sorry to hear about your challenges, and yes – I really wish this info was more accessible as well, so feel inspired to share my journey in hopes it helps someone. I wish you the best in your healing journey!

  13. So glad to see you talking about this! It’s not until the last few years I realized the side effects of the pill, as doctors give them out like candy. It’s no wonder PCOS and so many hormonal issues are now more prevalent than ever. Thanks for sharing your wisdom!

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