Self Care

Women today are busier than ever. With the never-ending cycle of work, home, and family responsibilities, it can be difficult to take care of ourselves. But self-care isn’t a luxury – it’s an essential part of life. Self-care is crucial for our mental and physical health, but it’s also necessary for our relationships and careers. We’ll post a series of articles about how to incorporate self-care into your daily routine and make it last.

10 Ways to Practice Mindfulness

What is mindfulness? In this post we share how mindfulness reduces stress and anxiety by helping us live in the present moment. Discover 10 easy ways to practice mindfulness in your daily activities and routine and receive the benefits of a more connected, joyful life! This post is sponsored by Ridgecrest …

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Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul.

50 Self-Care Ideas

Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your daily routine to nourish your body, mind, and soul. Self-care has become a super trendy phrase these days–we hear it everywhere …

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Woman with hands in prayer position and eyes closed

10 Holiday Stress Relief Tips

It’s almost the holiday season and you know what that means: hot cocoa and white lights and anxiety, amiright?! With these 10 simple holiday stress relief tips to help you reduce holiday stress naturally (no Xanax required!)–from spending time with family, to time management, to supplement recommendations and more–this year …

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How to Make It Last

There are so many reasons to make self-care a part of your life, but the question is: how can you make it last? The first step is making sure that you prioritize self-care in your daily routine. Maybe it's once a day or every other day, but you need to make sure that it becomes ingrained into your life. One way to do this is by setting reminders on your phone or writing down a schedule for yourself so that you're more likely to stick with it. As tempting as it may be, don't try to incorporate too many new practices at once - instead, start with one and go from there. And if self-care isn't something you enjoy doing, try doing something different each time until you find something that works for you.

The Benefits of Self-Care

The benefits of self-care are endless and should not be ignored. It can help you fight against anxiety, depression, and burnout. It can also help with your relationships with family, friends, and significant others. According to this article from Psych Central, "self-care is about treating yourself in a way that makes you feel good."
One thing that's helped me establish a consistent self-care routine is taking time for myself each day to work on my goals. This means doing something I enjoy, like reading, hiking, walking, or connecting with friends. Taking up a hobby is another great way to incorporate self-care into your life.
Another important aspect of self-care is maintaining your physical health by getting enough sleep, eating properly and exercising regularly. Your mental health depends on it!
A good night's sleep can be hard to come by these days thanks to the constant bombardment of technology in our lives - phones buzzing with notifications every few minutes. That's why disconnecting from technology and electronics before bedtime is so important for a good night's rest. Unplugging from the world helps you sleep better at night because you're not being distracted all the time by your phone or laptop screen. Disconnecting from screens will also help alleviate any eye strain or headaches since it encourages less screen time.

Fitness

Fitness is one of the most popular types of self-care. It can take many forms - from yoga to running. But fitness should always be something you enjoy and want to do, not something you dread. If you hate going to the gym, try a different type of physical activity. There are so many ways to get in shape that you're bound to find one that's perfect for you.
There are also benefits for your mental health, which is important for everyone, but especially for women who tend to go underappreciated at work and are often tasked with household responsibilities over their careers. Fitness can help to boost your mood and improve your sleep quality as well as promote better weight management and healthier eating habits by encouraging balanced consumption of food and exercise.

Nutrition

Nutrition is one of the most important aspects of self-care. Informing yourself about what you are putting in your body can be life-changing.
It's easy to get stuck in a routine of grabbing whatever's close or grabbing something unhealthy. But your diet can have a major impact on your mood, stress levels, and even cardiovascular health. Eating healthy foods can also help you avoid overeating at mealtimes and prevent symptoms of depression. The key is to start small by adding a serving of vegetables or fruit to each meal. If you're trying to eat healthier, it may be helpful to set specific goals like eating five servings of vegetables per day or drinking water before every meal. That way, you'll know if you're off track when it comes time for a progress report which will help keep you motivated.
Eating healthy isn't the only aspect of nutrition that matters. It's also important to eat mindfully so that we don't consume more than we need - whether it's food or information overload! Slow down during meals and take time to savor the flavors and textures instead of inhaling your food. You'll enjoy your food more and eat less in the process!

Stress Management

We know that stress is bad for our physical and mental health, but did you know that it can also hurt our relationships? If you're constantly feeling frustrated or irritated by the people in your life, this constant irritation can lead to serious health and well-being problems. There are many sources of stress in our lives and an equal number of ways to manage it. We'll go into greater depths in each of these areas.
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