Nutrition
Eating healthy is important for your body. A well-balanced, nutritious diet can help you stay energetic, maintain a healthy weight, and most importantly, fight disease and future ailments. Many people find it difficult to stick to a healthier way of eating because they’re bored with their current diet or it leaves them feeling hungry or unsatisfied. It is also difficult to be present to the long-term impact of current habits when there is apparently nothing wrong. We’ll discuss the role of nutrition in the creation of a long and healthy life.
Dairy is confusing–as many studies touting the health benefits of butter exist as stories swearing milk is bad for you. We take a real food approach when it comes to dairy. This guide will give you a list of healthy dairy products, including what to look for on the label. …
Is Milk Bad For You? A Guide to Healthy Dairy Products Read More »
Do you eat enough seafood? Eating fish is one of the best things you can do for your health–it’s a delicious, healthy source of protein that’s bursting with omega-3 fatty acids, which reduce inflammation, improve your brain health, reduce your risk of heart disease, boost your hearing and eyesight, and …
6 Reasons Why Eating Fish is Good For You Read More »
This post is sponsored by Harmless Harvest. All thoughts and opinions are my own. Thank you for supporting the brands that make it possible for Root + Revel to provide free content and healthy living inspiration. Happy almost weekend, friends! If you guys follow me on Instagram, you might have …
How to Get Probiotics from Food: Vegan Probiotic Yogurt Read More »
Probiotics help balance the good and bad bacteria in your gut, boost immunity, and improve digestion. Find out what probiotics are best for you here. Happy Holidays, everyone! No matter what you celebrate, I hope you had a fantastic weekend filled with love, laughter, and, of course, good food. Mattie …
Get to Know Your Gut: What Are Probiotics? Read More »
It’s been two weeks since I finished Whole30 and I feel great! More than that, I learned A LOT. So much so that I thought I’d share with you some of the biggest lessons and takeaways from my time on Whole30. But first… What is Whole30? For the uninitiated, Whole30 is a …
15 Things I Learned From Whole30 Read More »
While other people get their jollies dressing up like promiscuous animals for Halloween or squeezing into overcrowded, overpriced restaurants on Valentine’s Day, I reserve my enthusiasm for Thanksgiving. Call me cynical, but I’m a food writer and Thanksgiving is an entire day dedicated to nothing more than delicious comfort food. …
An Anti-Inflammatory Thanksgiving Read More »
The importance of nutrition
A well-balanced, nutritious diet can help you stay energetic, maintain a healthy weight, and most importantly, fight disease and future ailments. The old adage of an apple a day really does keep the doctor away!
Eating healthy is very important for your body. This doesn't mean depriving yourself of all unhealthy things; it just means that when you do indulge in some unwanted foods, make sure you balance them out with healthier choices like fruits and vegetables. You must also be eating enough to sustain your energy and keep your metabolism running at its best.
This is not always easy because many people find it difficult to stick to a healthier way of eating because they're bored with their current diet or it leaves them feeling hungry or unsatisfied. It is also difficult to be present to the long term impact of current habits when there is apparently nothing wrong.
People are often unaware of the long-term impact their current habits have on their health so they don't take the time to change them—or even worse, they don't realize that these bad habits are causing problems for their health in the first place. But if you want to live a long life full of good health (and good times!), then you need to start taking care of yourself through nutrition!
What are the benefits of eating healthy?
Eating a well-balanced, nutritious diet can be beneficial for your mood and overall health. There are also many benefits to eating healthy. For instance, by eating a healthier diet you'll have more energy and feel better overall. Eating healthy is also important because it's crucial in maintaining a healthy weight.
Eating healthy helps to decrease the risk of diseases like diabetes, obesity, heart disease, and some cancers. In addition, it can help people who have an autoimmune disease or are at an increased risk for one to maintain their health and fight off the onset of these diseases. There are many ways that nutrition supports us in maintaining good health and prevention of future ailments.
