We’re always looking for ways to improve ourselves. We seek growth in our careers, relationships, and even different parts of our bodies. Fitness is one way to maintain a healthy body that can lead to better physical and mental health. Maintaining a fitness routine will provide you with energizing benefits like reduced stress levels, increased muscle tone, and improved energy levels.
Intimate Rose Kegel Weights, a box of colorful weights

How to Strengthen Your Pelvic Floor: Exercises to Relieve Pain & Increase Kegel Strength

Struggling with pelvic floor weakness or pain? Learn how to strengthen your pelvic floor with these kegel exercises and therapeutic tools that provide a safe and effective strategy for healing, whether you need support post-pregnancy, have incontinence, prolapse, or simply want to strengthen your muscles. This guest post is by …

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Yoga Inspiration: 5 Ways Yoga Changed My Life (And Could Change Yours, Too!)

Need some Yoga Inspiration? Here are 5 Ways Yoga Changed My Life (And Could Change Yours, Too!). From mind, body and spirit yoga is great for weightloss, anxiety/depression, thyroid, hormone balance, digestion and more. See why I’m addicted to CorePower Yoga’s classes here.  Yoga Inspiration: My Story This is the story of …

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The best free workout videos on Youtube, so you can exercise right in your own living room for no cost! Expect to sweat and get AMAZING results! |

The Best FREE Workout Videos

Ready to exercise for free from the comfort of your own home? This roundup of the best free workout videos on YouTube will give you new ideas to get your excitement and motivation pumping! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for …

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The Connection Between Fitness and Mental Health

Fitness has been a crucial part of my self-care routine ever since I was diagnosed with an auto-immune disease. It's easy to feel down, tired, and unmotivated when you're feeling sick. In order to maintain a healthy mental state, it's important to stay active through things like yoga or walking outside. This is where fitness comes in handy! Being able to use working out as a method of self-care has done wonders for my mental health. As people, we want to feel good about ourselves and there’s no better way than being healthy on the inside and out! By being more physically fit and staying active daily, you'll be on your way to feeling more confident in yourself.


Yoga is an incredible form of exercise that will improve your mental, physical, and spiritual well-being. Yoga can help with weight loss, lower blood pressure, reduce stress, and increase flexibility. Yoga has a multitude of benefits, but the most important benefit is that it teaches you to be in the moment. In a world where technology dominates much of our lives, yoga provides a respite from all that chaos. You're able to cultivate mindfulness and gain clarity on what's really important in life.


Running is one form of fitness that can provide you with all these benefits. When you run, your body releases endorphins that boost your mood and make you feel better. Your body also becomes more toned and fit. Running burns a lot of calories and provides an effective cardio workout.

Lifting Weights

Lifting weights can be a great way to maintain a healthy body. It's not just about looking good, it's also about feeling good. Lifting weights has many benefits on your physical and mental health. Most people believe that the only reason to work out is to lose weight or look better, but the truth is that lifting weights helps you maintain muscle tone which can lead to a healthier body. According to the American Heart Association, "muscle mass is associated with metabolic and physical health." That’s why it’s important for people who already have high levels of muscle mass (e.g., athletes) as well as people who want leaner bodies (e.g., those interested in losing weight). In short, lifting weights will help you achieve both goals: looking great and feeling great!

Cross Fit

One of the best ways to start your fitness journey is by joining a Cross Fit class. Cross Fit is becoming popular all over the world, as people are realizing it provides a unique way to work out. One of the reasons it's so beneficial is that it forces you to do full-body movements, which can give you a better workout than simply focusing on one muscle group.