Superfood Pumpkin Pie Green Smoothie (Vegan)

5 from 2 votes
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This green smoothie recipe tastes just like pumpkin pie, and features spinach wheatgrass, almond butter, flaxseed, and more. Healthy and SO delicious!

This dairy-free superfood pumpkin pie green smoothie is perfect for Fall. It tastes just like pumpkin pie, but is full of vitamins, protein and fiber! |

UPDATE: This post originally appeared in November 2015.

Happy September!

With autumn nearly upon us, I thought it would be the perfect time to share one of my favorite green smoothie recipes for Fall.

Allow me to introduce you to your new best friend: the superfood pumpkin pie green smoothie.

Don't be scared—although this smoothie is decidedly green in color, I promise it tastes exactly like pumpkin pie.

High in Vitamin A, protein, fiber and good-for-you omega-3 fats, this creamy and delicious Pumpkin puree smoothie is a great way to use up any leftover pumpkin you'll likely have lying around during the holidays.

It's also a great detox and one to bookmark for occasions like the day after Thanksgiving, after we've all spent a day stuffing ourselves with comfort food.

RELATED:  110 Comforting & Healthy Fall Recipes
Dairy-free superfood pumpkin pie green smoothie in a blender

The ingredient list for this healthy smoothie recipe is a bit longer than my typical green smoothie recipes, but rest assured it doesn't take any more time to make.

Literally just dump everything into your favorite blender (I highly recommend Vitamix, which you can get on Amazon or direct through their site) and in less than 5 minutes total time, you'll have a delicious smoothie that only tastes decadent, but is actually dairy-free and full of body-nourishing ingredients, like Vitamin-A-rich pumpkin (be sure to choose BPA-free cans), nutrient-dense spinach and digestion-friendly ground flaxseed (I love Bob Red Mill's organic flax).

For an extra superfood boost, I like adding organic wheat grass powder to this healthy Pumpkin puree smoothie, but if you don't have it on hand, feel free to skip.

RELATED:  8 Festive + Healthy Breakfast Smoothie Recipes to Make This Fall

Likewise, I use dates to sweeten my smoothies in favor of using refined sugar, but if you don't have dates, try organic maple syrup or raw, unpasteurized honey.

I always have grand plans of making my own nut butters and milks, but for those weeks when I can't find the time, I opt for storebought options that are as close to homemade as possible.

As in, they only contain the nuts themselves, and not much else. Whole Foods and Amazon carry a great all-natural almond butter (there's literally only 2 ingredients: almonds and sea salt).

And I recommend finding a small-batch almond milk producer near you that makes their milk with only organic almonds and water (in Atlanta, I love Treehouse almond milk).

RELATED:  Healthy Pumpkin Spice Latte Recipe
Dairy-free superfood pumpkin pie green smoothie perfect for Fall.

If you try this 5-minute recipe for Superfood Pumpkin Pie Green Smoothie, be sure to share a photo and tag me @rootandrevel on social media–I’d LOVE to see how it turned out for you!

Superfood Pumpkin Pie Green Smoothie
5 from 2 votes

Superfood Pumpkin Pie Green Smoothie

Servings: 2
This green smoothie recipe tastes just like pumpkin pie, and features spinach, wheatgrass, almond butter, flaxseed, and more. Healthy and SO delicious!
Prep Time5 mins
Total Time5 mins



  • Combine all ingredients in high-powered blender. Blend until smooth. Serve immediately.


Best pumpkin puree brand for smoothies?
My go-to is the organic canned pumpkin puree from Thrive Market. 
How to make homemade pumpkin puree?
Making homemade pumpkin puree is easier than you think. All you need is fresh pumpkins. Look for “sugar pumpkin” or “pie pumpkins.” They are the sweetest. 
First, rinse the pumpkins and wipe dry. Carefully cut the pumpkins in half and scoop out the seeds. Place cut-side-down on a baking sheet and roast until they are soft and tender with a fork.
Let the pumpkins cool, then scoop out the flesh. Toss in a food processor and blend until it’s smooth. Easy Peasy!
Course: Breakfast
Cuisine: American
Keyword: green pumpkin smoothie, healthy pumpkin smoothie, pumpkin pie smoothie, Pumpkin puree smoothie, superfood pumpkin pie green smoothie, vegan pumpkin smoothie
Author: Root + Revel Collective


Calories: 406kcal

**This recipe for Superfood Pumpkin Pie Green Smoothie is adapted from Superfood Smoothies.**

Superfood pumpkin pie green smoothie nutrition info

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust.

9 thoughts on “Superfood Pumpkin Pie Green Smoothie (Vegan)”

  1. This seems great but the calorie count is way inaccurate…I’m hesitant to continue viewing your website with the calories so off…

      1. Rachel E Forester

        The recipe shows 2 calories counts – One says 153 Calories and the other 406. Neither seems correct

  2. 5 stars
    Thanksgiving is my favorite holiday. I absolutely love Thanksgiving leftovers, but they don’t always love me. This smoothie looks like a great way to stay in the spirit of the holiday without feeling “stuffed” all over again.

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