Super Fun, Superfood Frose Recipe

5 from 4 votes
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Go ahead—enjoy the best of both worlds by adding superfoods to your frozen wine slushy. Made from watermelon, strawberries, organic rosé wine, and superfood powders, this fun frosé wine slushies recipe is as delicious as it is nutritious!

frosé wine slushies recipe

This post was originally published in April 2018 and has been updated to reflect new information and supportive content.

This post is sponsored by Sprouts. All thoughts and opinions are my own. Thank you for supporting the brands that make it possible for Root + Revel to provide free content and healthy living inspiration.

With the temps warming up, I for one love nothing more than sitting in my backyard on a warm afternoon with my friends and family, enjoying delicious wine, cocktails and–of course–food!

But if you think drinking alcohol has to always be unhealthy, think again. There are creative ways to add nutrient boosts and superfoods into your mixed drinks, so you can enjoy relaxing with a cool cocktail, while simultaneously getting in your vitamins and minerals!

Ingredients for Superfood Frosé (aka Wine Slushies) - wine, watermelon, strawberries, lime, and superfood powders.

How to Make Superfood Frosé (aka Wine Slushies)

This Frose Recipe is easy and quick (perfect for hot summer days when slaving away in your kitchen is the last thing you want to do!).

Just toss frozen watermelon, frozen strawberries, organic rosé wine and lime juice in a blender along with a few added superfoods–namely, organic camu, goji and acai powders–and wahla, you're done!

I do recommend taking the time to cube the watermelon and freeze it ahead of time, as the texture is way better (much slushier) when using frozen versus fresh.

Sprouts sells watermelon pre-cut, which makes quick work of this. Just throw the box in the freezer the night before you plan to make this Frose.

Likewise, I recommend Bonterra organic rosé for this recipe (I get mine at Sprouts, too!) as it's a convenient, affordable and healthier option.

I definitely recommend getting organic or at least natural and biodynamic wines whenever possible, as the health benefits are vastly different compared to conventional wine. Don't believe me? Check out this detailed post on why you should make the switch to healthier wines.

I also love Navitas Naturals, my favorite brand of superfoods (also sold at Sprouts). Their superfood powders are organic and nutrient-dense, making them the perfect addition to this frose recipe!

Strawberry, watermelon, and lime wine slushy.

Health Benefits of this Superfood Frosé Recipe

Sure, you could make this frose recipe without adding superfood powders. But why miss out on all those health benefits when it's as easy as just adding two spoonfuls to the blender?

For this superfood frose recipe, I went with goji berries and camu camu powders.

Packed with protein, fiber and antioxidants, goji berries are nicknamed ‘The Happy Berries’ for the sense of well-being they provide. They are a true antioxidant powerhouse and contain more than 20 vitamins and minerals.

Ounce for ounce, goji berries contain more antioxidants than oranges, more Vitamin A than carrots, and more iron than soybeans and spinach. The taste is somewhere between a dried cherry, raisin, and cranberry – making it a killer compliment to rosé wine!

Refreshing Superfood Frose Recipe made with real fruit.

You may be less familiar with camu camu powder, which have a tart berry flavor and balance out the sweetness of this frosé.

The Camu Berry is one of the world's most bountiful sources of Vitamin C, with as much as 60 times more Vitamin C per serving than an orange. Talk about immunity boosting! Vitamin C also fights free radicals, which can lead to inflammation, disease and premature aging.

In addition to boosting your day-to-day immunity, this whole-food form of Vitamin C is ideal for added protection in times of change: flu season, air travel, periods of intense exertion, or even when you’re in the midst of a busy time at work or home.

A Frozen Rosé Wine Slushy is the perfect summertime beverage.

So go ahead– get the best of both worlds by adding superfoods to your frozen wine slushy, and enjoy this delicious frosé all summer long!

If you try this Frosé Recipe, be sure to share a photo and tag me @rootandrevel on social media–I’d LOVE to see how it turned out for you!

A frosé wine slushies recipe.
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5 from 4 votes

Super Fun, Superfood Frosé Recipe

Servings: 2 people
Go ahead—enjoy the best of both worlds by adding superfoods to your frozen wine slushy. Made from watermelon, strawberries, organic rosé wine, and superfood powders, this fun frosé wine slushies recipe is as delicious as it is nutritious!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins

Equipment

  • Blender (I recommend Vitamix)

Ingredients

Instructions

  • Add all ingredients to a high-speed blender and pulse until smooth and desired consistency is achieved. If you like yours extra slushy-like, you can add a cup of ice cubes (though be warned it will water the drink down). Add more rose wine until you reach your desired consistency.
  • Serve and enjoy!

Notes

I do recommend taking the time to cube the watermelon and freeze it ahead of time, as the texture is way better (much slushier) when using frozen versus fresh.
If you want to make this Frose slushy a bit boozier with a bit more of a punch, I recommend adding 3 ounces of Campari to the blender, which will add a deliciously bitter zing! 
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: blender, frose recipe, quick, summer, wine slushy
Author: Olivia Johnson

Nutrition

Calories: 223kcal


 Superfood Frose Recipe (aka a Frozen Wine Slushy).

Refreshing Superfood Frose Recipe (aka a Frozen Rosé Wine Slushy) made with real fruit.

8 thoughts on “Super Fun, Superfood Frose Recipe”

  1. 5 stars
    This looks amazingly refreshing and thirst-quenching! I love how it is made with real fruit and not just a flavoring or a sugar-crafted flavor! Thank you for sharing this very interesting healthy drink!

  2. 5 stars
    Oh this looks so refreshing!! I am always looking for ways to make my cocktails healthier. This looks like it will be both delicious and nutritious!

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