Gluten Free

Whether you are looking to avoid gluten for health reasons, or just want some new recipes and lifestyle changes in your life, we have got you covered with these gluten-free recipes. The cookies will still be chewy and flavorful; the muffins will not lack any of the flavors they usually would contain; the soups can still be a part of a family’s routine on busy weekdays–everything that is typically eaten around here but without any risk.

Healthy Christmas Cookies: Shortbread Recipe with Ghee (Gluten Free + Refined Sugar Free)

These easy, five-ingredient healthy Christmas cookies will be your go-to this holiday season! The classic shortbread cookie recipe gets a major upgrade with gluten-free and refined sugar-free ingredients like raw honey instead of sugar, nutty whole grain flours, and buttery ghee for healthy fats.   UPDATE: This post was originally …

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No-Bake Sweet + Savory Pumpkin Dip

Looking for a quick, make-ahead, no-bake appetizer for your Thanksgiving gathering? This easy sweet and savory pumpkin dip comes together in just 15 minutes and will suit any crowd since it’s gluten-free, keto-friendly, and easily adapted to be vegan-friendly, too! This post is sponsored by Sprouts Farmers Market. All thoughts and …

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Thai Grilled Chicken Recipe

This Thai Grilled Chicken recipe is a fun twist on BBQ chicken with a bright and tangy Thai marinade. Thai chicken is easy, healthy and bursting with authentic flavor, the perfect American meets Thai food recipe for grilling any time of year. UPDATE: This post was originally published in July 2016. …

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Health Benefits of Eating Gluten-Free

When it comes to the health benefits of eating gluten-free, there are many. When you eat gluten-free, you are automatically cutting out wheat and grains that can cause bloating. You could also avoid getting stomach pains or a bloated feeling from foods containing gluten. Another benefit is that gluten-free food often has less sodium than other types of food so people who have high blood pressure would be able to consume these foods without raising their blood pressure. Gluten-free products are also typically high in fiber which helps with digestion so your body is absorbing more nutrients and vitamins. Fiber is important for the immune system as well!

The Basics of Gluten-Free Cooking

Gluten-free cooking might seem like a daunting task, but it is much easier than you think when you have the right recipes. Recipes that are gluten-free tend to use ingredients like oats, potatoes, buckwheat, and rice flour. These ingredients offer a similar texture to wheat without the added gluten and are perfect for people who are sensitive to gluten.
Although the items in your kitchen may change slightly when switching over to a gluten-free diet, it does not mean that you cannot enjoy delicious meals anymore! There are many recipes out there for those who are on this diet such as chocolate chip cookies (without any refined sugar), muffins that are still moist with lots of flavor, and hearty hearty vegetable soup. We hope these recipes help make your life a little easier and even more enjoyable with these tasty dishes!
We've got some great ideas for breakfast, lunch, dinner and snacks that will have your family satisfied and filled with nutrition.
Gluten-free recipes are delicious and nutritious.
A gluten-free diet can help relieve symptoms of celiac disease, gluten sensitivity and wheat allergies. When you follow a gluten-free diet, you can enjoy a variety of nutritious foods, including fruits, vegetables, lean meats and seafood, eggs, nuts and seeds, beans and lentils, soy products, rice and corn. You can also explore different grains like quinoa and buckwheat.
Don't let the gluten-free label deter you from preparing tasty recipes that are easy to make. From breakfast to dinner, your family will love these gluten-free meals that are delicious and healthy.
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