This healthy holiday gift guide is full of non-toxic, eco-friendly and all-natural Christmas gift ideas for everyone on your list (including YOU!), from unique gift baskets for foodies, wine... (more)
This quick and easy cauliflower soup is healthy, creamy and delicious. It’s a comfort food chowder that’s Paleo, vegan-friendly, vegetarian, low-carb and full of Vitamin C! As I sit... (more)
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HealthySkinSolutions #CollectiveBias I used to be a germaphobe–washing my hands like I was... (more)
This gameday buffalo chicken chili is the perfect gluten-free recipe for tailgating, watching the game or just curling up this Fall. Made with gluten-free beer, pastured ground chicken, cannellini... (more)
This anti-inflammatory acai smoothie with turmeric is a delicious vegan smoothie bursting with antioxidants, fiber + omegas. Cherries and bananas add sweet creaminess! Whew! It has been A WEEK.... (more)
This overnight oatmeal chia pudding recipe is spiked with vanilla, honey and berries for a healthy and easy make-ahead breakfast full of protein, fiber and omega-3s. Vegan (made with... (more)
This grilled corn summer salad with pesto sauce is a seasonal twist on classic corn tomato salad using fresh corn, juicy peaches, creamy burrata and arugula pesto. Wow your guests... (more)
Dr. Taz’s inspiring In Her Shoes interview: finding healing naturally, the importance of eating breakfast and reducing toxic chemicals. Welcome back to the In Her Shoes series, where we... (more)
Welcome back to the In Her Shoes series, where we share inspiring interviews with influential experts in health, nutrition and lifestyle. Whenever I meet healthy, beautiful, successful women, I’m... (more)
Say goodbye to prescription medication! Here are 10 effective, safe and natural supplements for digestion, hormones and healing. I don’t mean to brag, but I’m not on any prescription... (more)
Stephanie Morish, Holistic Nutrition Consultant + Health Coach, shares her daily routine, favorite non-toxic products and healthy eating advice in this inspiring interview. Welcome to our brand new series... (more)
In just 5 minutes, you can create a healthy, delicious snack full of nutrients. Coconut oil sriracha popcorn with nori is salty and spicy with lots of umami. SO... (more)
Welcome to Root + Revel!
I’m Kate, and I'm here to empower you to live a more non-toxic life. Expect real food that tastes as good as it makes you feel. Deep dive into natural + holistic wellness topics, with a focus on hormones, gut + thyroid health. No restrictive diets, no products that don't work, no unrealistic lifestyle changes, no sacrifice. Here, we strike the balance between good + good for you. I'm living proof this natural lifestyle and healthy food heals!
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