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25 Ways to be Healthy in 2019

Ready to up your wellness this new year? We’ve got you covered with a variety of ways to be healthy in 2019, ranging from creative approaches to be happy by combating stress and insomnia, to how to test your body for personalized and actionable health results, to what foods and healthy …

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Keto Hot Chocolate Recipe

Looking for a Keto Hot Chocolate Recipe? How about one that’s homemade, easy to make from a mix, dairy free, Paleo, refined sugar free, chockfull of superfoods, and yet extra thick and creamy and delicious? Healthy hot chocolate to the rescue!  UPDATE: This post was originally published in February 2018. Thanksgiving is exactly …

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