Keeping your fridge stocked with real, whole foods makes healthy eating easy! Here’s a peek of what’s in my fridge, complete with a handy grocery shopping list you can take with you to the store. UPDATE: This post was originally published in December 2016 and has been updated to reflect new …
What’s in my Fridge? A Grocery List for Your Real Food Fridge Read More »
This Father’s Day, gift the mindful man in your life a thoughtful, fun, creative (and still affordable!) DIY gift basket of delicious, healthy foods and natural, non-toxic personal care products–he’ll love the personalized touch! Read on to get inspired to create the perfect present with our healthy and unique Father’s …
Ready to get inspired for healthy cooking? These must-haves on our list of kitchen items includes the best appliances, cookware, and kitchen gadgets in green living to make your life easier and more delicious! Whether a beginning cook or an advanced chef, this checklist of kitchen essentials ranges from affordable …
20 Healthy Kitchen Essentials: A List of Kitchen Items Everyone Needs Read More »
Wondering how to make bone broth? This homemade chicken bone broth recipe is easier and quicker than you could imagine! With a pressure cooker like the Instant Pot, you’ll have a nutritional powerhouse full of minerals and amino acids that heals digestion, inflammation, infections, and more in just 120 minutes from …
Instant Pot Bone Broth Recipe (Slow Cooker Option, too!) Read More »
What are chia seeds and what makes them a ‘superfood’? Find out the top five health benefits of chia seeds, and the side effects of chia seeds, plus six tips for how to eat more chia seeds, including our favorite chia seed recipes! This post is sponsored by Health Warrior. All …
Health Benefits of Chia Seeds + How to Eat Chia Seeds Read More »
Looking for the best natural hair care products, tips and regimens that actually work? Whether your hair is straight or curly, dry or frizzy, color-treated or not, it’s time to toss your toxic shampoos, conditioners, and styling products for these tried and tested green + organic hair care alternatives! Welcome …
Did you know that indoor air pollution can cause serious health problems? In this ultimate guide, we outline how to improve air quality and reduce air pollution in your home, what to look for when buying an air purifier, and share personal reviews of the best air filters, dehumidifiers and …
Think cooking a whole chicken is hard or time-consuming? Think again! It’s never been simpler with this Easy Instant Pot Whole Chicken recipe that is super quick, yet still results in a moist, crispy bird in just one hour. Bursting with fresh herbs, lemon and garlic, this meal is a …
Not sure where to start with the keto diet? We’ve got your back with this keto shopping list featuring real food pantry staples! We’ll share everything from the best healthy fats, to savory snacks, sweet treats, fat coffee must-haves, condiments and drinks. Plus we’ll share the best brands to buy, …
Keto Shopping List: Real Food Pantry Staples (+ Printable Grocery List!) Read More »
What do you need to think about when packing a diaper backpack? In this post, we share a checklist of our diaper bag essentials including our favorite eco-friendly diaper brands, necessities for nursing on the go and the best non-toxic baby care products like diaper creams, wipes and burp cloths. …
Struggling to lose weight with PCOS? Find the support and motivation you need with ten lifestyle changes you can implement TODAY to support your PCOS weight loss efforts through specific diet, supplement and exercise recommendations. We address the root causes like balancing your insulin, hormones, inflammation and gut health so you’ll …
PCOS Weight Loss: 10 Diet, Exercise + Lifestyle Tips (No Medication!) Read More »
Calling all my fellow new mamas! This Fourth Trimester Pregnancy Survival Guide will provide new moms with tips, tricks and product recommendations (from books and holistic remedies to postpartum must-haves, and advice on getting your newborn to sleep) to help you get through the first three months with your new baby. …
Fourth Trimester Survival Guide: Postpartum Essentials for New Moms Read More »
