Calling all my fellow natural mamas-to-be! This Second Trimester Pregnancy Survival Guide will provide you with tips, tricks and product recommendations (from books and workouts to style and fashion must-haves,... (more)
Healthy sun protection is key this summer! Swap toxic chemical sunscreen full of harmful ingredients for safe + natural sunscreen, aka mineral sunscreen (it’s waterproof!). Find the best sunscreen... (more)
In this inspiring interview, Carrie Forrest–the blogger behind Clean Eating Kitchen and creator of the podcast Clean Eating for Women–shares her healthiest tips for life after thyroid cancer. Carrie... (more)
Need some easy and healthy cooking inspiration, without spending hours in the kitchen? Check out this collection of one pot meals made in your cast iron skillet, and get... (more)
Welcome to Root + Revel!
I’m Kate, and I'm here to empower you to live a more non-toxic life. Expect real food that tastes as good as it makes you feel. Deep dive into natural + holistic wellness topics, with a focus on hormones, gut + thyroid health. No restrictive diets, no products that don't work, no unrealistic lifestyle changes, no sacrifice. Here, we strike the balance between good + good for you. I'm living proof this natural lifestyle and healthy food heals!
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DISCLAIMER: The information provided on Root + Revel is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Root + Revel is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Root + Revel is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.