Supplements

Supplements are saturated in the health and wellness market these days. There are SO many to choose from that it’s hard to now where to start. Supplements can be an important part of a healthy lifestyle but it’s important to remember that they’re not a replacement for a balanced diet. Supplements may be considered better than food because they contain more nutrients than what you would get from your average, everyday diet but as the name implies they should be used to supplement or enhance not replace.

So are supplements right for you? Let’s find out! Scroll below on various topics from probiotics to herbal prescription to see which ones are the best fit for your unique body.
Mother Dirt

Probiotic Skincare

What is probiotic skincare and why should I consider it? Just like in the gut, our skin must try to protect against pathogens invading from the outside environment. When the right balance between good and bad bacteria is lost, it can contribute to skin disorders and diseases. Probiotic skincare is …

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The best eye health supplements

The Best Eye Health Supplements

Learn how to promote vision longevity and protect your eyes from both natural and environmental stressors with this roundup of the best eye health supplements! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it possible for Root …

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Two bottles of Ridgecrest Herbals' supplements with lavender and a daily schedule

The Best Supplements for Women

This is a list of the best supplements for women to support optimal health, including immune support, metabolism regulation, mood and energy enhancements, sleep quality, and more! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it possible …

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What Are the Most Important Supplements?

Some supplements are more important than others. There are two main types of supplements: essential and non-essential. Essential supplements are crucial to your health and should be taken every day, while non-essential supplements help to supplement a healthy diet.
If you want to maintain a healthy weight, then you need to take a multivitamin. It will fill in any gaps that may exist in your diet and give your body the nutrients it needs.
Your body needs an adequate amount of vitamins and minerals daily; without them, it won't function properly. Vitamins such as A, C, D, E and K are all important for your body's functions. Minerals like calcium and magnesium also play a role in helping with muscle growth as well as regulating heart rate and blood pressure levels. These are all needed for maintaining good health; so make sure you have enough by taking a multivitamin every day.
Supplements can also support maintaining a healthy weight by providing extra energy or suppressing appetite if needed. This can help keep you from overeating or turning to unhealthy foods when feeling hungry or bored  solely relying on food for sustenance can cause weight gain over time due to the lack of nutrients we get from food alone.*
Vitamins like B12 can improve energy levels and reduce fatigue while also playing an important role in cell metabolism, which helps maintain energy levels throughout the day.*
Other vitamins that may help with managing energy levels include vitamin C which is an antioxidant that helps

Supplements for Women

Women may want to consider supplementing their diet with calcium and vitamin D. Calcium is important for strong bones, and vitamin D is important for the absorption of calcium and bone formation. Women also need iron supplements, as menstruation requires iron in order to function properly. Supplements will help you get the iron your body needs without eating foods that are high in iron (which could cause stomach upset).
You should also be taking a multivitamin to cover any gaps in your diet; especially if you have trouble finding time to prepare healthy meals or opt for too many convenience foods. Multivitamins can provide your body with vitamins and minerals it may not be getting enough of from food sources.

Probiotic Supplements

One of the most important supplements your should consider is a probiotic supplement. Probiotics are microorganisms or bacteria that can be found in some foods, like yogurt. A probiotic helps your body maintain a healthy balance of good and bad bacteria, which keeps your digestive system working properly and your immune system strong. Probiotics can also help with diarrhea, irritable bowel syndrome, yeast infections and more.

Collagen

Collagen is a protein that is naturally occurring in your body. It’s what keeps joints, skin and muscles healthy. You can also purchase collagen supplements in the form of powder or pills. Collagen supplements are often recommended to people who exercise regularly because they help with muscle recovery and joint pain. They are also recommended for people who have chronic pain because it can reduce inflammation and tissue damage. Collagen supplements come in many different flavors, which makes taking them easier to commit to long-term use.
Supplements are an important part of a healthy diet. They help fill in the gaps that your diet may have and provide your body with much-needed nutrients. Supplements can range from vitamins to minerals, and can help you maintain a good weight, strengthen your immune system, manage diabetes, ease chronic pain and increase energy levels. There are many types of supplements available today and it can be hard to know which ones are the best for you. We'll cover the most important ones to keep you looking and feeling your best.
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