Nourish

Is there is a more overused and poorly understood term in society today than healthy eating? Let’s talk instead about nourishing our bodies and what it needs to function at a high level and leave us feeling our best. We’ll cover topics such as Clean Eating, Supplements, review of popular Diets and so much more.

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Savvy Swaps: Toss toxic store-bought products for safe, natural alternatives without the negative additives and harmful chemicals. | rootandrevel.com

Savvy Swaps: Healthy Condiments

Welcome back to our series, Savvy Swaps, where we analyze popular store-bought products and offer up healthier alternatives, without any of the negative additives. Today, we’re tossing toxic condiments for safer, real-food-based healthy condiments: ketchup, mayonnaise, salad dressing and hot sauce. As always, this series is meant to shed light on …

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Savvy Swaps: Toss toxic store-bought products for safe, natural alternatives without the negative additives and harmful chemicals. | rootandrevel.com

Savvy Swaps: Healthier Snacks

We’re back with our series, Savvy Swaps, where we analyze popular store-bought products and offer up healthier alternatives, without the negative additives. Today, we’re tossing unhealthy, toxic snacks for safer, real-food-based, healthier snacks: potato chips, cookies, granola bars, muffins and gum. As always, this series is meant to shed light on …

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