Welcome back to our series, Savvy Swaps, where we analyze popular store-bought products and offer up healthier alternatives, without any of the negative additives. Today, we’re tossing toxic condiments for safer, real-food-based healthy condiments: ketchup, mayonnaise, salad dressing and hot sauce. As always, this series is meant to shed light on …
We’re back with our series, Savvy Swaps, where we analyze popular store-bought products and offer up healthier alternatives, without the negative additives. Today, we’re tossing unhealthy, toxic snacks for safer, real-food-based, healthier snacks: potato chips, cookies, granola bars, muffins and gum. As always, this series is meant to shed light on …
It’s been two weeks since I finished Whole30 and I feel great! More than that, I learned A LOT. So much so that I thought I’d share with you some of the biggest lessons and takeaways from my time on Whole30. But first… What is Whole30? For the uninitiated, Whole30 is a …
Welcome to our very first series on Root + Revel: Savvy Swaps! In this regular series, we’ll be looking at popular store-bought products and offering up healthier alternatives that taste just as delicious, without any of the negative additives. To preface this series, know this: It’s impossible to be 100 …
When I was first diagnosed with PCOS, I was embarrassed by how little I truly knew and understood about how our hormones work. Likewise, I was incredibly misinformed about how what we eat really affects our bodies. So I went to the experts for answers and was blown away by …
