Clean Eating

What is Clean Eating and Why Should You Be Doing It?

The term “clean eating” is a buzzword that has become synonymous with a healthy lifestyle. But, what does “clean eating” really mean? Clean eating is a term used to describe food that is natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it also means things like dairy, oils and processed foods are not consumed.
Clean eating may be an unfamiliar term for you but the benefits are worth considering. There’s evidence that clean eating can help improve your health by lowering your risk for heart disease and diabetes. It can also lower your chance of certain cancers. Clean eating will leave you feeling satisfied in ways that many other diets don’t.
Savvy Swaps: Toss toxic store-bought products for safe, natural alternatives without the negative additives and harmful chemicals. | rootandrevel.com

Savvy Swaps: Healthy Jarred Sauce

We’re back with our series, Savvy Swaps, where we analyze popular store-bought products and offer up healthier alternatives, without the negative additives. Today, we’re tossing unhealthy, toxic jarred sauces for safer, real-food-based, healthier sauces: pasta sauce, BBQ sauce, curry sauce and enchilada sauce. GIVEAWAY ALERT: SCROLL DOWN TO ENTER TO WIN $100 …

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Savvy Swaps: Toss toxic store-bought products for safe, natural alternatives without the negative additives and harmful chemicals. | rootandrevel.com

Savvy Swaps: Healthy Condiments

Welcome back to our series, Savvy Swaps, where we analyze popular store-bought products and offer up healthier alternatives, without any of the negative additives. Today, we’re tossing toxic condiments for safer, real-food-based healthy condiments: ketchup, mayonnaise, salad dressing and hot sauce. As always, this series is meant to shed light on …

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Savvy Swaps: Toss toxic store-bought products for safe, natural alternatives without the negative additives and harmful chemicals. | rootandrevel.com

Savvy Swaps: Healthier Snacks

We’re back with our series, Savvy Swaps, where we analyze popular store-bought products and offer up healthier alternatives, without the negative additives. Today, we’re tossing unhealthy, toxic snacks for safer, real-food-based, healthier snacks: potato chips, cookies, granola bars, muffins and gum. As always, this series is meant to shed light on …

Savvy Swaps: Healthier Snacks Read More »

What is clean eating?

The term "clean eating" is a buzzword that has become synonymous with a healthy lifestyle. The term can be used to describe food that is natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it also means things like dairy, oils and processed foods are not consumed.

Why you should be doing it

Clean eating is a popular term used to describe food that's natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it also means things like dairy, oils and processed foods are not consumed.
Clean eating may be an unfamiliar term for you but the benefits are worth considering. There's evidence that clean eating can help improve your health by lowering your risk for heart disease and diabetes. It can also lower your chance of high cholesterol levels and certain cancers. Clean eating will leave you feeling satisfied in ways that many other diets don't. So before jumping on the next fad diet or cutting out carbs from your diet altogether, consider adopting clean eating habits into your lifestyle!

How clean eating helps your body

There are many benefits of clean eating that may be more important to you than any other diet. Ultimately, the goal is to eat less processed food and more natural foods. Clean eating can help you live a healthier lifestyle, both in the present and for your future.
Clean eating will leave you feeling satisfied in ways that many other diets don't. You'll have more energy and feel better over time because of all of the nutrients found in clean eating. The lack of processed foods means less junk food in your body which could lead to weight loss over time. Eating clean also lowers your risk for health conditions such as heart disease, diabetes, high cholesterol levels and certain cancers. In doing so, you may also lower your risk for osteoporosis and arthritis.
We'll dive into these topics and many others in more detailed posts.
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