Clean Eating
What is Clean Eating and Why Should You Be Doing It?
The term “clean eating” is a buzzword that has become synonymous with a healthy lifestyle. But, what does “clean eating” really mean?
Clean eating is a term used to describe food that is natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it can also means things like grass-fed, organic dairy, unprocessed oils and whole grains.
Clean eating may be an unfamiliar term for you but the benefits are worth considering. There’s evidence that clean eating can help improve your health by lowering your risk for heart disease and diabetes. It can also lower your chance of certain cancers.
Learn how to stock a healthy pantry to make eating healthy easy! Here’s a peek of my real food pantry staples, complete with a healthy pantry checklist you can take with you to the grocery store. When it comes to food and what we should eat, I’m the first to admit …
How to Stock a Healthy Pantry in 2023 Read More »
Eating healthy and organic can be expensive, but we’ve got 30 clever, easy ways to help you save money and eat healthy on a budget. Perfect for families, for one, and everything in between! UPDATE: This post was originally published in April 2017 and has been updated. Oh …
30 Ways to Save Money + Eat Healthy on a Budget Read More »
In this Guide to Summer Food, we’re showcasing ten of the most popular seasonal ingredients for Summer: blueberries, leafy greens, corn, mango, peaches, bell peppers, tomatoes, okra, green beans, and figs. You’ll learn about the health benefits of In Season Produce AND we’ve rounded up 100 delicious Summer recipes that …
Summer Food: 100 Healthy Summer Recipes Featuring In Season Produce Read More »
What are chia seeds and what makes them a ‘superfood’? Find out the top five health benefits of chia seeds, and the side effects of chia seeds, plus six tips for how to eat more chia seeds, including our favorite chia seed recipes! This post is sponsored by Health Warrior. All …
Health Benefits of Chia Seeds + How to Eat Chia Seeds Read More »
In this Guide to Spring Food, we’re showcasing 10 of the most popular seasonal ingredients for spring: strawberries, avocado, fresh herbs (basil, cilantro and parsley), asparagus, artichokes, peas, fennel, rhubarb, fava beans, and radishes. You’ll learn about the health benefits of in season produce AND we’ve rounded up 100 delicious Spring …
Spring Food: 100 Healthy Spring Recipes Featuring In Season Produce Read More »
Confused about all the different ‘natural’ sweeteners on the market? From regular sugar to refined sugar free options like honey, agave, and coconut sugar, to natural sweeteners like stevia, monk fruit and erythritol, to artificial sweeteners like Splenda and Sweet’N Low, we’re breaking it all down and revealing the truth …
The Ultimate Guide to Healthy Natural Sweeteners Read More »
Organic, grass-fed, grass-finished, pasture-raised, certified humane, cage-free, free-range–what does it all mean? What labels and certifications exist for animal products like meat, dairy and eggs that guarantee verified sourcing, sustainable farming practices, and humanely raised animals? In this ultimate guide to animal welfare, we get specific with the definitions, certifications, …
Animal Welfare Guide: Decoding Food Labels + Certifications Read More »
Sprouts Farmers Market is the go-to grocery store if you’re looking for healthy, high quality and sustainably sourced products–all at affordable prices! In this post, you’ll learn how to save even more money when you shop, what makes Sprouts stand out against their competitors and how your dollars contribute to …
Best Grocery Store: 5 Reasons I Shop at Sprouts Farmers Market Read More »
Heard about ButcherBox, the meat delivery subscription service, and wondered if it’s worth it? In this review and unboxing, we share the top three reasons that makes ButcherBox standout from the crowd. Read on to find out if ButcherBox is right for you, plus get special savings on your first …
Butcher Box Review: Is It Really Worth It? Read More »
What is clean eating?
The term "clean eating" is a buzzword that has become synonymous with a healthy lifestyle. The term can be used to describe food that is natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it also means things like dairy, oils and processed foods are not consumed.
Why you should be doing it
Clean eating is a popular term used to describe food that's natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it also means things like dairy, oils and processed foods are not consumed.
Clean eating may be an unfamiliar term for you but the benefits are worth considering. There's evidence that clean eating can help improve your health by lowering your risk for heart disease and diabetes. It can also lower your chance of high cholesterol levels and certain cancers. Clean eating will leave you feeling satisfied in ways that many other diets don't. So before jumping on the next fad diet or cutting out carbs from your diet altogether, consider adopting clean eating habits into your lifestyle!
How clean eating helps your body
There are many benefits of clean eating that may be more important to you than any other diet. Ultimately, the goal is to eat less processed food and more natural foods. Clean eating can help you live a healthier lifestyle, both in the present and for your future.
Clean eating will leave you feeling satisfied in ways that many other diets don't. You'll have more energy and feel better over time because of all of the nutrients found in clean eating. The lack of processed foods means less junk food in your body which could lead to weight loss over time. Eating clean also lowers your risk for health conditions such as heart disease, diabetes, high cholesterol levels and certain cancers. In doing so, you may also lower your risk for osteoporosis and arthritis.
We'll dive into these topics and many others in more detailed posts.