Clean Eating

What is Clean Eating and Why Should You Be Doing It?

The term “clean eating” is a buzzword that has become synonymous with a healthy lifestyle. But, what does “clean eating” really mean?
Clean eating is a term used to describe food that is natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it can also means things like grass-fed, organic dairy, unprocessed oils and whole grains.
Clean eating may be an unfamiliar term for you but the benefits are worth considering. There’s evidence that clean eating can help improve your health by lowering your risk for heart disease and diabetes. It can also lower your chance of certain cancers.

Spring Food: 100 Healthy Spring Recipes Featuring In Season Produce

In this Guide to Spring Food, we’re showcasing 10 of the most popular seasonal ingredients for spring: strawberries, avocado, fresh herbs (basil, cilantro and parsley), asparagus, artichokes, peas, fennel, rhubarb, fava beans, and radishes. You’ll learn about the health benefits of in season produce AND we’ve rounded up 100 delicious Spring …

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The holiday season is upon us and we all know what that means: treats, indulgences, parties and (let's face it) overeating. In this guide, we're showing you How to Avoid Holiday Weight Gain Without Missing Out--that's right, you can maintain a healthy lifestyle during the holidays without sacrifice and deprivation. Check out our simple and easy tips here--you might even lose weight this holiday season! 

Less Tricks, More Treats: How to Avoid Holiday Weight Gain Without Missing Out

The holiday season is upon us and we all know what that means: treats, indulgences, parties and (let’s face it) overeating. In this guide, we’re showing you How to Avoid Holiday Weight Gain Without Missing Out–that’s right, you can maintain a healthy lifestyle during the holidays without sacrifice and deprivation. Check …

Less Tricks, More Treats: How to Avoid Holiday Weight Gain Without Missing Out Read More »

Animal Welfare Guide: Decoding Food Labels + Certifications

Organic, grass-fed, grass-finished, pasture-raised, certified humane, cage-free, free-range–what does it all mean? What labels and certifications exist for animal products like meat, dairy and eggs that guarantee verified sourcing, sustainable farming practices, and humanely raised animals? In this ultimate guide to animal welfare, we get specific with the definitions, certifications, …

Animal Welfare Guide: Decoding Food Labels + Certifications Read More »

What is clean eating?

The term "clean eating" is a buzzword that has become synonymous with a healthy lifestyle. The term can be used to describe food that is natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it also means things like dairy, oils and processed foods are not consumed.

Why you should be doing it

Clean eating is a popular term used to describe food that's natural and unprocessed. This includes things like vegetables, fruits, nuts, seeds, eggs, meat and poultry. However, it also means things like dairy, oils and processed foods are not consumed.
Clean eating may be an unfamiliar term for you but the benefits are worth considering. There's evidence that clean eating can help improve your health by lowering your risk for heart disease and diabetes. It can also lower your chance of high cholesterol levels and certain cancers. Clean eating will leave you feeling satisfied in ways that many other diets don't. So before jumping on the next fad diet or cutting out carbs from your diet altogether, consider adopting clean eating habits into your lifestyle!

How clean eating helps your body

There are many benefits of clean eating that may be more important to you than any other diet. Ultimately, the goal is to eat less processed food and more natural foods. Clean eating can help you live a healthier lifestyle, both in the present and for your future.
Clean eating will leave you feeling satisfied in ways that many other diets don't. You'll have more energy and feel better over time because of all of the nutrients found in clean eating. The lack of processed foods means less junk food in your body which could lead to weight loss over time. Eating clean also lowers your risk for health conditions such as heart disease, diabetes, high cholesterol levels and certain cancers. In doing so, you may also lower your risk for osteoporosis and arthritis.
We'll dive into these topics and many others in more detailed posts.