Holiday parties and celebrations often lead to excessive drinking and gnarly hangovers. But did you know there’s such a thing as healthy wine? In this healthy wine guide, we’re filling up your holiday wine cellar with high-quality natural wines that are delicious, organic, sugar-free, low alcohol and additive-free, keeping you merry and bright all holiday season long (no headaches required!).
One of the main ways we overindulge is with alcohol – everything from hard liquor and sugary cocktails, to beer and high alcohol wines.
In fact, did you know that people drink more alcohol in November and December than any other time of the year? source
This not only equals a lot of headaches and hangovers; it makes us feel like we’re cheating on our regular healthy lifestyle and can actually take quite a toll on our health.
But really, the holidays shouldn’t be a time for guilt or deprivation – they’re a time for love and celebration! I believe that, in moderation, alcohol can be a vibrant part of the festivities.
You just have to drink the right stuff.
Do You Know What’s Really In Your Wine?
As you might remember from my previous wine guide, conventional wines are highly processed and contain questionable additives and/or toxic pesticides and herbicides. In fact, Did you know…
- there are 76 chemicals and additives approved by the FDA for use in winemaking?
- standard modern wines are now much higher in alcohol and sugar than our ancestor’s wines, and are also filled with questionable – if not downright harmful – chemicals and additives to improve texture, color and flavor? Put another way: winemakers are trying to mask the low-quality grapes and winemaking techniques being used.
- consumers have almost no way of knowing if the wines they’re drinking contain these additives? The U.S. government does not require wine labels to include nutritional information or ingredient lists.
What is Healthy Wine?
From all my research, I’ve learned that low alcohol, organic, biodynamic or natural wines are the ideal alcohol choice to maximize the health benefits of wine (like all those polyphenols!) and minimize the negatives.
My favorite place to get healthy wine is from Dry Farm Wines, which curates the world’s best natural healthy wines in subscription boxes.
There no additives, industrial machinery, or GMO fruit in their wines, meaning you get a finished product that’s organic, clean, and has a positive impact on your health.
Amazingly, they only offer wines free of sugar and carbs (less than 1 g/L, so statistically sugar-free), which is super hard to find, but it makes a huge impact on how you feel (sugar = headaches)!
Plus, Dry Farm Wines lab tests every wine they import to make sure the alcohol content is 12.5% or less.
Don’t worry! Low alcohol doesn’t mean “no buzz” – it’s a different buzz altogether. You can still enjoy the pleasant effects of low alcohol wines, but you’ll feel fresh and euphoric – not inflamed, foggy or sluggish.
The perfect balance between enjoyment and health!
To boot, the taste is far superior! As soon as you take a sip, you’ll taste and feel the difference with these wines, as they’re much cleaner, vibrant, complex and crisp compared to commercial wine.
Healthy Wine for the Holidays
Sugar Free Sparkling Wine
Now you can feel good about clinking those flutes!
The Dry Farm Wines Holiday Box is a selection of 4 reds and 2 whites. This is perfect for your holiday festivities and also makes a great gift!
New Years Party Box
Enjoy a New Years celebration without the hangover by ordering Dry Farm Wines’ New Years Party Box filled with something for everyone – 3 reds, 3 whites, 3 rosés and 3 sparkling. A perfect party sampler!
Healthy Wine for Just 1 Penny
You can cancel your membership anytime, so it’s risk-free. Dry Farm Wines is one of the only places I know of where you can place an order and be GUARANTEED that ALL the wines you’re buying are safe, natural and free of additives, so to me it’s a no-brainer and totally worth the slightly higher price to get this kind of quality.
Healthy Wine Gifts
Dry Farm Wines has a variety of gifting options for the holidays. These wines make the PERFECT gift for any host/hostess or wine lover! They’ll handle all logistics of shipping wine and even hand-write a personalized note for your gift. See all their gifting options here.
Whether or not you try out Dry Farm Wines, I do hope that you start to look for natural, organic and biodynamic wine so you can enjoy the health benefits without the harmful additives found in modern wine.
Cheers to a happy and healthy holiday season!
Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust.