Heal Your Body

What does it mean to heal your body? Well, it could mean counteracting sources of stress in the environment or overcoming hormone imbalances or simply tweaking our diet to help reduce or manage chronic disease. 

Our world is saturated with artificial light, air pollution, toxic chemicals and processed food. These along with many other factors put stress and strain on our bodies which can lead to poor health, low energy levels and puts us at risk for chronic diseases. Our immune systems are on constant high alert, fighting off toxins and all the other environmental threats that seem to come our way. Not to mention new and unheard of bugs that our bodies have to learn how to overcome, like the infamous COVID virus we’re still dealing with. Really, it’s no wonder our bodies need a little healing! 

Now, all of the above may sound dire but there are countless ways you can heal your body from the inside out. The topics you will find below include Digestive Health, specific Health Conditions, Home Health Tests, Immunity and Women’s Health. Simple changes to your day to day life can have a huge impact on your overall health and wellbeing. This section covers tips and tricks to help heal your body and reach for that balance your body is always striving for! 

Mind-Body Fertility Treatment Tools

Fertility Treatment: Overview of Mind-Body Tools + Resources

Looking for natural fertility treatment options? We explore different types of holistic mind-body tools and alternative resources to reduce your stress and increase your fertility including diet, acupuncture, journaling, meditation, visualization, and hypnotherapy–even if you have preexisting conditions like PCOS! PSST… we have a GIVEAWAY!!! Scroll to the bottom of …

Fertility Treatment: Overview of Mind-Body Tools + Resources Read More »

The Best At Home Health Tests

Feeling unwell, struggling with a particular health issue, or simply want to optimize your wellness? We’ve rounded up the best health tests and kits you can conveniently take at home to gain insight on your hormones, gut health, genetics, food sensitivities, and more so you can make informed lifestyle changes that …

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Digestive Health

Digestive health is one of the most important factors in health and well-being. But, not all foods are created equal. Some foods create inflammation, while others create an anti-inflammatory response. Eating anti-inflammatory foods leads to a decrease in systemic inflammation and will strengthen your immune system.
There are plenty of benefits to eating an anti-inflammatory diet and following these tips for healing your body from the inside out. For example, you'll have less risk of heart disease, Alzheimer's disease, cancer, diabetes and so much more. Plus, when you eat anti-inflammatory foods and follow these other tips for healing your body from the inside out, it makes it easier to lose weight because they work synergistically to fuel your metabolism with healthy fats and nutrients like Vitamin C.

Health Conditions

Linked To Poor Diet
A poor diet can lead to many health conditions, including obesity, type 2 diabetes, hypertension and heart disease. A diet high in processed foods can also contribute to mental health issues like depression and anxiety.

Home Health Tests

Home health tests are an excellent way to help heal your body from the inside out. You can test for things like water quality, air quality, and electromagnetic fields. Air quality is a great place to start as it can be hard to tell if you're breathing in toxins or not. Electromagnetic fields come into play when you're using Wi-Fi or sitting near a cell phone tower.
Water quality is just as important as the air we breathe because it fills our bodies and keeps them alive. Organic food is also essential for healing from the inside out because it contains more nutrients that your body needs to stay healthy.


Boosting your immune system is important for staying healthy. One way to do this is by eating nutritious foods and avoiding stress whenever possible. One thing that can increase your immunity is eating grapefruit, as it contains a form of vitamin C called bergamotin.[1] Berries are also excellent for boosting your immune system as they contain antioxidants that help fight against free radicals in the body. You can also try taking probiotics or drinking green tea, both of which have been shown to increase immune function.[2][3]
Another way you can boost your immunity is by reducing the amount of artificial light you're exposed to. This includes things like turning off lights when you're not using them, dimming the brightness on your computer screen, and using more natural light during the day. Artificial light can lower melatonin levels which makes you more susceptible to illness.[4]
All these tips will help heal your body from the inside out!

Women's Health

Women's health is important and something that should be taken care of as we grow old. One way to take care of it is to make sure you have an annual exam. This can help you with cervical cancer, breast cancer, and to rule out other problems like cysts.
Additionally, many women don't realize they may have a problem with their thyroid gland. The thyroid gland affects the metabolism, weight gain, and mood swings.  It might not always show up in blood work or symptoms but here are some ways to tell if you might have a thyroid problem: hair loss and thinning eyebrows, depression, feeling cold all the time or having dry skin, trouble sleeping and/or concentrating.
Lastly, just because we're women doesn't mean we don't need to worry about our prostate glands! Some women find themselves experiencing incontinence or often need to go to the bathroom during the day. This could be because of their prostate gland which helps control urination for both male and female sexes.
Women's health is extremely important and taking care of it from the inside out will help you feel better overall!