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I used to be a germaphobe–washing my hands like I was Meredith Grey scrubbing in for surgery on an hourly basis, taking multiple showers a day… I wouldn't even share drinks with my family members. Honestly, it was a problem.
And not only because I looked like an insane person.
The truth is, my health began to suffer. There is such a thing as TOO CLEAN. Sterile is not natural.
Let me explain: bacteria is actually a good thing. Humans evolved with natural bacteria on our skin, some of it good, some of it bad.
And every time we clean ourselves, whether it's washing our hands, taking a shower or shampooing our hair, we are disrupting our body's bacteria, or our microbiome.
Your micro what?!
Don't worry, this is actually really easy to understand.
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Balancing your Microbiome for Better Skin, Hair and Health
Put simply, your microbiome is made up of hundreds of microbial species (a.k.a. bacteria), which are living and dying right now on the surface of your skin, your tongue and in your gut.
Pretty crazy, right? We are literally made up of trillions of bacteria.
If you're familiar with probiotics, you likely already know how important it is for our bodies to have a balanced microbiome, full of healthy bacteria.
In fact, if we don't have enough diversity in our bacterial ecosystem, or if we have too much of the “bad bacteria” and not enough of the “good bacteria”, we may be predisposed to obesity, chronic disease and infection.
Research has even shown that the healthier your microbiome, the better your metabolic health (which is why addressing digestion and gut issues is so important for people, like me, who struggle with insulin resistance, an important marker for metabolic health, or unexplained weight gain).
Put another way–if you're having trouble losing weight, the reason could lie in your microbiome.
Side note: This is also why antibiotics can be so dangerous–they kill off ALL bacteria, good and bad, completely disrupting our microbiome.
Likewise, if you deal with skin issues (like me), it might be because your skin's bacteria balance is out of whack (acne is caused by bacteria growing on excess oil, after all).
Does this sound familiar? You wash your face religiously with harsh, chemical cleansers and scrubs that promise to kill your acne. And yet, despite being “cleaner” than ever, healthy, clear skin still eludes you.
Fear not! There is a solution.
Let me introduce you to Mother Dirt, a line of safe, natural skincare and shampoo for men and women specifically designed to restore and nurture the good bacteria on your skin.
I've been using Mother Dirt's Shampoo, AO+ Mist, and Cleanser for the past couple months and I've gotta tell you guys–I LOVE THIS STUFF!
I spray the AO+ Mist, which is a probiotic spray made with live AOB (Ammonia Oxidizing Bacteria), on my face 2-3 times per day.
Usually, I use this mist after washing my face or showering, or after a workout. Not only does it feel amazingly refreshing and soothing, but I've noticed a clear improvement in my skin.
No surprise, Mother Dirt's products all help users maintain a balanced microbiome on their skin, resulting in an improvement in the look and feel of their skin, from improved hydration, more balanced oil production (which helps with both oily and dry skin) and improvements in body odor.
Even better? Because of these benefits, you might find that you can cut down or even completely cut out other products, like soaps, serums, moisturizers, night creams, etc., especially if you use this mist on your body, as well.
Try spraying it under your arms, on your hands and feet or directly to your scalp throughout the day… you'll likely notice that you smell much fresher and may even be able to skip wearing deodorant! Score–one less product you have to buy!
I'm particularly fond of their cleanser, which you can use on your face or even in the shower as body wash.
A lot of the natural cleansers I've tried don't foam up enough or leave my skin feeling clean enough.
But as you can see here, Mother Dirt's cleanser is super foamy and with just two pumps, all of my makeup is removed and my skin is left feeling soft and nourished, rather than dry and stripped, which is how most chemical cleansers made me feel.
You don't want to completely remove all the bacteria and oil from your skin, you want to get rid of the dirt and grime and preserve what's good.
Just like our gut needs good bacteria to be healthy, the same is true for our skin.
So how do they do this naturally?
Mother Dirt's cleanser is the first one EVER that's specifically formulated to preserve the good bacteria naturally found on the skin.
With only nine safe ingredients, including plant-based cleansers, Rosa Damascena Flower Water and Apple Fruit Extract, this cleanser is also fragrance-free and preservative-free, as preservatives prevent bacterial growth and make a big impact on the bacterial ecosystem of our skin.
Of course, this means that these products have a shelf-life (8 weeks), so keep that in mind.
The shampoo is equally awesome–most conventional store-bought shampoos are basically detergent. They contain toxic lathering agents, chemicals, and preservatives that remove important oils and good bacteria from our scalp
But not Mother Dirt's shampoo! Their shampoo is formulated to help keep the ecosystem of the scalp and hair in balance, so you can wash your hair less often, and it looks better in between washing. You might even find that you don't even need conditioner anymore!
More good news–the average user is able to save over 55 gallons per month just by cutting down on hair-washing alone, so you'll also be a better friend to the environment, and lower your water bill!
So to sum it all up: bacteria is good. Embrace it and you'll find better skin, healthier hair and many more eco-friendly benefits!
Ready to give Mother Dirt a try? You can buy Mother Dirt's products on Amazon or at Thrive Market.
Photo Credit: Heidi Geldhauser
Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I've linked to these products purely because I recommend them and they are from companies I trust.