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7 Reasons to Go Off The Pill: The Truth About Birth Control Pill Side Effects

April 22, 2018 By Kate.

7 Reasons to Go Off The Pill: The Truth About Birth Control Pill Side Effects

7 Reasons to Go Off The Pill. This inside look into hormonal birth control uncovers the scary truth about birth control pills and the serious side effects, like increased cancer risk, digestion disorders, and fertility issues.The Truth About Birth Control Pills  I get it--hormonal birth ...

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In Her Shoes: Vani Hari, The Food Babe

April 11, 2018 By Kate.

In Her Shoes: Vani Hari, The Food Babe

In this inspiring interview, Vani Hari a.k.a. "The Food Babe" shares how she sets herself up for success every day to tackle big food business. Vani went from taking eight different prescription medications to now taking ZERO! Like me, Vani is living proof that food is medicine!!Welcome back ...

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Women’s Health Tracking Tools to Track Periods, Increase Fertility + Balance Hormones

March 28, 2018 By Kate.

Women’s Health Tracking Tools to Track Periods, Increase Fertility + Balance Hormones

These women's health tracking tools will help you track your periods, increase fertility, and balance hormones! Monitor your hormones with at-home test kits, track your cycles and ovulation and get key fitness indicators with these smart gadgets that support your overall health and wellbeing. ...

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PCOS Diet for Weight Loss, Fertility + Hormone Balance

March 25, 2018 By Kate.

PCOS Diet for Weight Loss, Fertility + Hormone Balance

Whether you're looking to lose weight, boost fertility or simply balance your hormones, if you have PCOS, it's crucial to follow a PCOS Diet. Here we share the best and worst foods for PCOS, hormone balancing recipes, PCOS meal plans and menus and lifestyle changes to help you treat PCOS naturally. ...

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In Her Shoes: Melissa Sharp from Modern Baker

March 20, 2018 By Kate.

In Her Shoes: Melissa Sharp from Modern Baker

In this inspiring interview, Melissa Sharp of Modern Baker--the popular UK bakery--shares her journey of surviving breast cancer, predominantly with real food. In her new baking cookbook, she shares her secrets for how to use clean, nutritious ingredients and superfoods to improve digestion and ...

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Natural Treatments for Hypothyroidism: Anxiety, Fatigue, Constipation + Weight Gain

March 18, 2018 By Kate.

Natural Treatments for Hypothyroidism: Anxiety, Fatigue, Constipation + Weight Gain

Looking for natural treatments for hypothyroidism? If you suffer from Anxiety, Fatigue, Constipation + Weight Gain, you may have an underactive thyroid. Take our free quiz to see if you have hypothyroidism. This post is full of advice for hypothyroidism diet, medications and supplements, and ...

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Yoga Inspiration: 5 Ways Yoga Changed My Life (And Could Change Yours, Too!)

January 31, 2018 By Kate.

Yoga Inspiration: 5 Ways Yoga Changed My Life (And Could Change Yours, Too!)

Need some Yoga Inspiration? Here are 5 Ways Yoga Changed My Life (And Could Change Yours, Too!). From mind, body and spirit yoga is great for weightloss, anxiety/depression, thyroid, hormone balance, digestion and more. See why I'm addicted to CorePower Yoga's classes here. Yoga ...

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Natural PCOS Treatment: Supplements for PCOS

January 17, 2018 By Kate.

Natural PCOS Treatment: Supplements for PCOS

Do you have PCOS? Take our FREE quiz to find out. But don't worry--we've got all the details on natural PCOS treatments in this ultimate guide to supplements for PCOS. PCOS is 100% reversible through natural means (no medication required!) and you can live a symptom-free life! I remember it ...

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Metabolism + Microbiome Testing From Your Couch

January 15, 2018 By Kate.

Metabolism + Microbiome Testing From Your Couch

It's been more than three years since I was first diagnosed with PCOS, Leaky Gut and Hypothyroidism. And I'm proud to say that I've truly never felt better.But that doesn't mean I can stop caring.I still watch what I eat and incorporate as many fruits and vegetables as I can onto my ...

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Holiday Wine Cellar: Healthy Wine Guide

December 6, 2017 By Kate.

Holiday Wine Cellar: Healthy Wine Guide

Holiday parties and celebrations often lead to excessive drinking and gnarly hangovers. But did you know there's such a thing as healthy wine? In this healthy wine guide, we're filling up your holiday wine cellar with high-quality natural wines that are delicious, organic, sugar-free, low alcohol ...

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Welcome to Root + Revel

Hi! I'm Kate, the founder of Root + Revel, a food and wellness site delivering inspiration to help people live naturally, without sacrifice. After reversing my PCOS and Leaky Gut with food and holistic remedies (no prescriptions), I started R+R to share what I've learned on this incredible journey. Food Heals! I'm living proof. But that doesn't mean bland chicken and steamed broccoli. Taste is paramount here and we’re taking it back to basics and infusing beauty, flavor and celebration into everyday life, helping you strike the balance between good and good for you. Read More…

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DISCLAIMER: The information provided on Root + Revel is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Root + Revel is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Root + Revel is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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