Did you know that blue light from phones, TVs, computers, LED lights, and other technological devices can largely impact your sleep, circadian rhythm, energy, and overall health? Don’t worry–there’s...
Using healthy weekly meal plans is a convenient way to ensure we keep up with our fast-paced lives, without sacrificing our clean diets. Whether you need a full-service meal...
In this Atlanta Wellness Guide, we’ve rounded up the best in green and holistic spas, doctors, yoga studios, restaurants and more to bring you a healthy Atlanta bucket list....
Keeping your fridge stocked with real, whole foods makes healthy eating easy! Here’s a peek of what’s in my fridge, complete with a handy grocery shopping list you can...
Learn how to stock a healthy pantry to make eating healthy easy! Here’s a peek of my real food pantry staples, complete with a healthy pantry checklist you can take...
In this inspiring interview, Jennifer Rose Goldman from the indie beauty brand Essential Rose Life shares her journey from the depths of depression, anxiety, and self-destructive behaviors, to how...
Wine lovers, rejoice! We’ve rounded up the top 5 online stores for where to buy natural wine online, including options for organic, biodynamic, sustainable, vegan, and low sugar (keto...
We reviewed eight popular essential oil diffusers and share our favorites so you can make the swap to natural, non-toxic air fresheners, receive the aromatherapy health benefits, and enjoy...
Personal care products and cosmetics are filled with toxic, harmful chemicals that can cause allergies, disrupt your hormones, and are even linked to cancer. Here’s a cheat sheet to...
Eating healthy and organic can be expensive, but we’ve got 30 clever, easy ways to help you save money and eat healthy on a budget. Perfect for families, for...
I’m Kate, and I'm here to empower you to live a more non-toxic life. Expect real food that tastes as good as it makes you feel. Deep dive into natural + holistic wellness topics, with a focus on hormones, gut + thyroid health. No restrictive diets, no products that don't work, no unrealistic lifestyle changes, no sacrifice. Here, we strike the balance between good + good for you. I'm living proof this natural lifestyle and healthy food heals!
