Ditch store-bought cleaners! This homemade furniture polish, wood polish and dusting spray is easy to make, affordable and super effective. It’s made with vinegar, olive oil, Castile soap and...
What is cycle syncing? Learn how to align your exercise and workouts with the four phases of your menstrual cycle so you can improve your physical health, avoid injury,...
This creamy vegan Matcha Green Tea Latte recipe is so simple to create yourself and loaded with health benefits. The combination of dairy-free milk and antioxidant-rich matcha powder creates...
Tried everything to lose weight and left wondering why diets don’t work for you? In this post we reveal the harmful effects of diet culture, why dieting is failing...
Looking for the best natural face masks you can buy? Whether you want to clear your pores and exfoliate, increase hydration of dry skin, or simply want to brighten...
Want to lower your environmental footprint? In this intro to circular economy, you’ll learn the benefits of this regenerative and recyclable way of living, plus new ideas and recommendations...
Confused about the PCOS diet? Whether you’re looking to lose weight, boost fertility or simply balance your hormones, if you have PCOS, it’s crucial to get to the root...
This low-carb recipe for Instant Pot Keto Beef Stew is a nutritional powerhouse that’s so delicious, nobody will ever guess it’s healthy too! Best of all, it comes together...
Whether you’re trying to get pregnant OR avoid it, it’s important to understand how your body works, track your menstrual cycle, and know when you have a peak fertility...
This steak marinade recipe for grilling is delicious, simple, and versatile. It works on any cut of steak (including ribeye, flank, sirloin, filet) and it will WOW everyone you...
Looking for natural ways to reduce stress and anxiety? Check out these evidence-based ideas and simple tips that will have you feeling happier and healthier in no time! This...
Make this easy, inexpensive DIY face and body moisturizer–it’s so simple. It’s the creamiest, dreamiest moisturizer I’ve ever used! UPDATE: This post was originally published in April 2016 and...
Welcome to your ultimate resource for true well-being! If you're seeking a more eco-friendly, natural and holistic lifestyle, without dieting or sacrifice, you're in the right place. Get ready to celebrate life by embracing nature, slowing down to return to the wisdom of our bodies, and striking the balance between good + good for you!
