This rice crispy peppermint patties recipe is the perfect holiday treat for adults and kids alike! This twist on the classics takes only takes 15 minutes and five ingredients...
Keep it clean and simple this holiday season with this healthy and easy homemade eggnog recipe! An upgrade to the classic, you can freely enjoy this nutrient-rich, low carb...
These easy, five-ingredient healthy Christmas cookies will be your go-to this holiday season! The classic shortbread cookie recipe gets a major upgrade with gluten-free and refined sugar-free ingredients like...
Holiday parties and celebrations often lead to excessive drinking and gnarly hangovers. But did you know there’s such a thing as clean wine? In this healthy wine guide, we’re...
We’ve rounded up our favorite online Black Friday deals for healthy and natural living from 30+ brands so you can plan ahead and save some serious money!! From natural...
Tired of boring oven roasted root veggies recipe? This creative yet still healthy spin adds crumbled Maple Pumpkin Seed Bars and blue cheese for a dynamic flavor and texture punch,...
What are the best probiotic supplements that actually make a difference in your health? In this post we’re debunking four common myths about probiotics and what to look for...
Looking for healthy yet fun holiday gift ideas for your friends and family? We’ve got 25 creative yet practical recommendations in this 2019 holiday gift guide! Whether you’re shopping...
Looking for a quick, make-ahead, no-bake appetizer for your Thanksgiving gathering? This easy sweet and savory pumpkin dip comes together in just 15 minutes and will suit any crowd...
It’s almost the holiday season and you know what that means: hot cocoa and white lights and anxiety, amiright?! With these 10 simple tips to help you reduce holiday...
Feeling unwell, struggling with a particular health issue, or simply want to optimize your wellness? We’ve rounded up the best health tests and kits you can conveniently take at home...
Who says Thanksgiving has to make you feel gross, tired, and sluggish? These 50 healthy Thanksgiving recipes prove that we can still revel in delicious comfort food and seasonal,...
I’m Kate, and I'm here to empower you to live a more non-toxic life. Expect real food that tastes as good as it makes you feel. Deep dive into natural + holistic wellness topics, with a focus on hormones, gut + thyroid health. No restrictive diets, no products that don't work, no unrealistic lifestyle changes, no sacrifice. Here, we strike the balance between good + good for you. I'm living proof this natural lifestyle and healthy food heals!
