Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your...
Struggling to get healthy dinners on the table for your family? We have the solution with this easy and healthy weekly meal plans template, complete with grocery list! This...
A healthy twist on bulletproof coffee, this butter coffee recipe can be made with grass-fed, unsalted butter or lactose-free ghee (or try coconut oil!). Loaded with health benefits, my...
Did you know it actually IS possible to stay healthy during cold and flu season? With a mix of natural remedies, supplements, self-care, handy devices, and simple yet smart...
If you love sour candy, this homemade gummy bear recipe made with real fruit is for you! Follow our step-by-step instructions for how to make gummy bears by swapping...
Tossing toxic beauty products for safer, healthier and more natural options–all of which actually work!–has never been easier. Today’s round up features our top 40 favorite natural online beauty...
Heard about the amazing benefits of meditation but don’t think you’re the “meditation type”? Think again! There’s an easy, effective technique that works for anyone–even those with the busiest...
This old-fashioned dessert just got a healthy upgrade: classic sour cream pound cake delivers a moist, buttery, and yet light treat perfect for holiday entertaining. Using health-promoting ingredients like...
This rice crispy peppermint patties recipe is the perfect holiday treat for adults and kids alike! This twist on the classics takes only takes 15 minutes and five ingredients...
Keep it clean and simple this holiday season with this healthy and easy homemade eggnog recipe! An upgrade to the classic, you can freely enjoy this nutrient-rich, low carb...
These easy, five-ingredient healthy Christmas cookies will be your go-to this holiday season! The classic shortbread cookie recipe gets a major upgrade with gluten-free and refined sugar-free ingredients like...
Holiday parties and celebrations often lead to excessive drinking and gnarly hangovers. But did you know there’s such a thing as clean wine? In this healthy wine guide, we’re...
I’m Kate, and I'm here to empower you to live a more non-toxic life. Expect real food that tastes as good as it makes you feel. Deep dive into natural + holistic wellness topics, with a focus on hormones, gut + thyroid health. No restrictive diets, no products that don't work, no unrealistic lifestyle changes, no sacrifice. Here, we strike the balance between good + good for you. I'm living proof this natural lifestyle and healthy food heals!
