This collection of fun and motivational workout videos will get you feeling inspired and excited for your workouts again (whether beginner or advanced)! From yoga to cardio, HIIT to kickboxing, meditation to dance, these affordable fitness programs will help you reach your health ...
Less Tricks, More Treats: How to Avoid Holiday Weight Gain Without Missing Out
The holiday season is upon us and we all know what that means: treats, indulgences, parties and (let's face it) overeating. In this guide, we're showing you How to Avoid Holiday Weight Gain Without Missing Out--that's right, you can maintain a healthy lifestyle during the holidays without sacrifice ...
Third Trimester Pregnancy Survival Guide
Calling all my fellow natural mamas-to-be! This Third Trimester Pregnancy Survival Guide will provide you with tips, tricks and product recommendations (from books and holistic remedies to maternity must-haves, and advice on diet and weight gain, nausea, and pains) to help you get through the home ...
Chocolate Pumpkin Paleo Pancakes
These Chocolate Pumpkin Paleo Pancakes taste totally indulgent, yet are actually super healthy and guilt-free! You'll never know that these pancakes are packed with protein and fiber, while boasting both a low carb and low sugar content. Perfect for fall breakfasts, or any time of year!This ...
50 Healthy Thanksgiving Recipes You Need to Try
Who says Thanksgiving has to be fattening? These 50 healthy Thanksgiving recipes prove that we can still revel in delicious comfort food and seasonal, holiday flavors without the heavy, inflammatory ingredients that often come with traditional Thanksgiving dinner recipes. Swap in some of these ...
Savvy Swaps: Natural Remedies for Common Illnesses
Get relief naturally from common illnesses like colds, flu, sore throats and sinuses, allergies, digestive discomfort and more with these over the counter natural remedies! Learn the dangers of conventional drugs and medicine and get recommendations for healthier brands you can count on to feel ...
Easy + Healthy Sweet Potato Casserole with Pecans (Dairy Free, Gluten Free)
This healthy sweet potato casserole recipe is made with pecans and canned sweet potato for an easy Thanksgiving side dish or dessert. Dairy-free and gluten free, this vegan-friendly sweet potato casserole is creamy and decadent, and yet guilt-free thanks to ghee (can swap coconut oil if vegan), ...
Pumpkin Pie Ketogenic Fat Bombs (Paleo)
Chockfull of healthy fats and plant-based protein, these easy Pumpkin Pie Ketogenic Fat Bombs are dairy-free, gluten-free, Paleo, and low carb, making them the perfect energy-giving snack, breakfast and even dessert! UPDATE: This post originally appeared in August 2017.This post is ...
No Bake Energy Balls: Pumpkin Pie Protein Bites (GF)
These easy No Bake Energy Balls + Pumpkin Pie Protein Bites are a delicious and healthy gluten free snack or breakfast bursting with fiber, plant-based protein and Vitamin A--the perfect morning energy boost! This clean eating recipe is perfect for adults and kids alike, filled with pumpkin, dates, ...
The Ultimate Guide to Healthy Natural Sweeteners
Confused about all the different 'natural' sweeteners on the market? From regular sugar to refined sugar free options like honey, agave, and coconut sugar, to natural sweeteners like stevia, monk fruit and erythritol, to artificial sweeteners like Splenda and Sweet'N Low, we're breaking it all down ...