Go ahead—enjoy the best of both worlds by adding superfoods to your frozen wine slushy. Made from watermelon, strawberries, organic rosé wine, and superfood powders, this fun frosé wine...
Looking for a functional medicine doctor near you? If you’re tired of mainstream medicine with all the prescriptions and band-aids for your symptoms, it’s time to look into alternative...
Looking for the best way to clean your hardwood floors? This DIY natural hardwood floor cleaner is easy to make, affordable and super effective. It’s made with vinegar and...
What in the world is baby led weaning (BLW)? If you’re wondering when and how to transition your baby to start their first foods, the answer is probably different...
When it comes to Coronavirus prevention, is there anything we can do? The answer is likely not what you think… plus we’re sharing our top tips on how to...
This quick, easy and inexpensive homemade turmeric and honey face mask is as simple as pouring 3 natural ingredients into a bowl, stirring and…THAT’S IT! You’re done. This post...
Easy to make, affordable and super effective, this DIY face scrub is suitable for all skin types, though it works particularly well on acne-prone, oily skin. With just six...
In this Beautycounter review, we reveal the facts of how this safe, non-toxic beauty brand is one of the best on the market for natural makeup and clean skincare....
Feeling exhausted, anxious, overly busy, sick, or unhappy? You NEED these self-care ideas in your life! This unconventional list includes tips, practices, and rituals you can integrate into your...
Struggling to get healthy dinners on the table for your family? We have the solution with this easy and healthy weekly meal plans template, complete with grocery list! This...
A healthy twist on bulletproof coffee, this butter coffee recipe can be made with grass-fed, unsalted butter or lactose-free ghee (or try coconut oil!). Loaded with health benefits, my...
Did you know it actually IS possible to stay healthy during cold and flu season? With a mix of natural remedies, supplements, self-care, handy devices, and simple yet smart...
I’m Kate, and I'm here to empower you to live a more non-toxic life. Expect real food that tastes as good as it makes you feel. Deep dive into natural + holistic wellness topics, with a focus on hormones, gut + thyroid health. No restrictive diets, no products that don't work, no unrealistic lifestyle changes, no sacrifice. Here, we strike the balance between good + good for you. I'm living proof this natural lifestyle and healthy food heals!
