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7 Self Care Tips for Winter: How to slow down and replenish your energy

7 Self-Care Tips for Winter

Feeling blue or not like yourself this winter? Here are the best self-care tips to honor the season and create a daily routine that serves your health, energy, and overall well-being. This post is by Martha G. Blessing, a Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine …

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DIY Healthy Pumpkin Spice Latte

This healthy pumpkin spice latte recipe is a vegan and gluten-free alternative to the infamous Starbucks drink. Packed full of clean and nutritious ingredients including real pumpkin, it’s easy to make at home and is perfect for fall! This post is sponsored by Thrive Market. All thoughts and opinions are …

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Two bottles of Ridgecrest Herbals' supplements with lavender and a daily schedule

The Best Supplements for Women

This is a list of the best supplements for women to support optimal health, including immune support, metabolism regulation, mood and energy enhancements, sleep quality, and more! This post is sponsored by Ridgecrest Herbals. All thoughts and opinions are my own. Thank you for supporting the brands that make it possible …

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