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9 Healthy Weekly Meal Plans To Make Dinner Easier

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Using healthy weekly meal plans is a convenient way to ensure we keep up with our fast-paced lives, without sacrificing our clean diets. Whether you need a full-service meal kit delivery to your front door, or if you simply want inspiration for healthy weekly meal plan ideas with grocery lists, the nine resources below will save you time, reduce waste, and make dinner easier and more convenient!

Using healthy weekly meal plans is a convenient way to ensure we keep up with our fast-paced lives, without sacrificing our clean diets. Whether you need a full-service meal kit delivery to your front door, or if you simply want inspiration for healthy weekly meal plan ideas with grocery lists, the nine resources below will save you time, reduce waste, and make dinner easier and more convenient!

UPDATE: This post was originally published in October 2017 and has been updated.

Let’s get real: our lives are busy and sometimes dinner can start to feel like a daily chore. Yet, you still want to sit down and have a nice, healthy meal together with your family–not rely on greasy take-out or processed microwavable meals. So what’s the solution?

Healthy weekly meal plans to the rescue! These services have been popping up more and more over recent years to fill the need many home cooks, couples and families have of wanting to eat healthy, cook meals from scratch and enjoy dinner at home, without having to spend tons of time planning, grocery shopping and prepping.

If this describes you, I highly recommend giving one of these healthy weekly meal plan services below a try.

Nothing beats the convenience, while also keeping healthy homecooked meals a top priority. Even if you prescribe to a certain diet like paleo, gluten-free or vegetarian, these meal planning services have you covered! Worry no more about “What’s for dinner tonight?” with options from fully delivered meals to simple meal plans that will keep you sane and organized.

Let’s take a closer look.

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Healthy Meal Planning Bundle 2019

Healthy Weekly Meal Plans: Ultimate Healthy Meal Planning Bundle

The Ultimate Healthy Meal Planning Bundle has 1,072 whole food recipes (that’s almost a year’s worth of food without ever repeating a meal!) for just a one-time, low fee.

How it Works: With the Ultimate Bundle, not only do you get a ton of recipes, but they’re also indexed so you can quickly find whatever you’re craving AND make sure it fits with your style of eating or your dietary needs. You’ll get cute printables and planners to help you create your own meal plans and resources to help you start making healthier food choices (including the Simple Healthy Meal Planner, and e-courses like 21 Days of Empowered Eating and Clean Eating Made Easy). And for the tech lovers, it even integrates fully with (and includes a free trial to) Real Plans (mentioned above–an affordable, fully customizable digital planner and grocery shopping app that makes the whole process easier and faster)!

Food Quality: Because you’re doing your own grocery shopping, you have ultimate control over the quality of ingredients that you buy.

Diet Options: The index helps you find whatever you need, whether that’s paleo, keto, vegetarian, gluten-free, dairy-free, etc. But they didn’t stop there! The recipes are also organized into 38 done-for-you meal plans, as well as other categories including Quick & Easy (30 Minutes or Less), Everyday Dinners, Instant Pot & Slow Cooker, Freezer Meals, One Dish Wonders and Celebrations & Holiday Meals.

Click here to download a bundle sample and get instant access to the Ultimate Healthy Meal Planning Bundle!

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Healthy Weekly Meal Plans: Sun Basket

Healthy Weekly Meal Plans: Sun Basket

Though it’s not exactly a meal planning service, Sun Basket (my favorite healthy meal kit delivery service), takes all of the guesswork out of meal planning!

I wrote an entire post about it here (and a follow up here!). Sun Basket creates inspired farm-to-table recipes using organic, sustainable ingredients and delivers weekly to your door.

How it Works: Select your meal plan and recipes, then receive a box in the mail with pre-measured ingredients. No shopping required and meals are ready in about 30 minutes!

Food Quality: Top quality ingredients, mostly organic and all produce is non-GMO. Meats are humanely raised, antibiotic- and hormone-free and seafood is sustainably sourced.

Diet Options: Classic, Family, Gluten Free, Paleo, Vegetarian

Order today and get $70 off your first three deliveries from Sun Basket!

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Simple Meal Planning - Plan to Eat

Healthy Weekly Meal Plans: Plan to Eat

Plan to Eat makes grocery shopping easy with a 100% customizable recipe archive.

How it Works: Collect recipes from anywhere–websites, cookbooks, and recipe cards, then put them on your calendar, and Plan to Eat organizes them into a grocery list for you. You can print the list or use the handy app to cross off items while shopping. Not only will you have all your recipes in one place, but you can share with friends and organize in whatever way makes sense to you.

Food Quality: Since you’re doing the grocery shopping you have control over the quality of ingredients that you buy.

Diet Options: You import all the recipes, so this is completely within your control.

Get a free 30-day trial of Plan to Eat here!

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The Fresh 20 Meal Planning

Healthy Weekly Meal Plans: The Fresh 20

The Fresh 20 provides easy meal plans for 5 dinners each week with just 20 ingredients.

How it Works: You receive a shopping list each week to buy 20 fresh, local and organic ingredients (read: no waste!). Each shopping list is categorized with cost estimates and pantry staple reminders. Most subscribers say it takes less than 20 minutes to complete their shopping.

Then, you follow their step-by-step guide to prep the entire week’s meals all in ONE hour at the start of your week, to save you valuable time during busy weeknights.

Food Quality: Nothing is processed or frozen, and everything is preservative-free. All meal plans are reviewed by their registered dietician. But, of course, you’re doing your own grocery shopping so you have ultimate control over the quality of ingredients that you buy.

Diet Options: Classic, Vegetarian, Gluten Free, Dairy Free, Kosher, For One, Lunch, Paleo

Get a month of free meal plans from The Fresh 20 here, plus a free substitution and meal prep guide! (and use the code ROOT15 to get 15% off their annual plans!)

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Real Plans: Healthy Weekly Meal Plans

Healthy Weekly Meal Plans: Real Plans

Real Plans creates customizable plans to suit your family’s size, busy schedule, and ever-changing needs.

How it Works: Real Plans gives you access to over 1,500 curated recipes that have been tested in their kitchen and are family-approved. You can also pick your own meals from the Recipe Box or import your own (one of my favorite features if you prefer to meal plan with recipes from your favorite bloggers, hint hint!). This is super customizable, as you can drag and drop different recipes and move meals around to suit your specific needs. They then provide a grocery list for that week based on your selections.

Food Quality: Given the variety of recipe options, you can choose what’s best for your lifestyle and dietary preferences, but all recipes are primarily whole foods based and come from some of your favorite food bloggers like The Paleo Mom, Whole 30, Wellness Mama, Cookie + Kate, Nom Nom Paleo and more! But, of course, you’re doing your own grocery shopping so you have ultimate control over the quality of ingredients that you buy.

Diet Options: Your subscription will give you access to all of their meal plans, including Traditional (Gluten-Free, Dairy-Free and GAPS options), Paleo (Primal, Keto, and Autoimmune Protocol options), and Vegetarian (Ovo-lacto). No matter which of the above you pick, you can still refine your diet and exclude certain food groups or ingredients that don’t fit into any of the above plans, and Real Plans will still come up with a meal plan full of food that you can eat.

Find out more about Real Plans here and get a free 14-day trial!

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Better Meal Plans

Healthy Weekly Meal Plans: Better Meal Plans

With Better Meal Plans, you get customized plans that tell you step-by-step how to prep a week of dinners in about an hour.

How it Works: Better Meal Plans tells you exactly what you need to do to prep ahead, gives you highly-optimized shopping lists, and includes access to their large library of tested recipes with the option to also add your own. Are you a health professional? Better Meal Plans is also launching a pro version that allows nutritionists, dieticians, and health coaches unlimited clients to make your job even easier!

Food Quality: Because you’re doing your own grocery shopping, you have ultimate control over the quality of ingredients that you buy.

Diet Options: Meal plan options for keto, low fat, paleo, AIP, low carb, gluten-free, vegetarian and real food WITH daily macros!

Find out more about Better Meal Plans here and get a free 7-day trial!

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Cook Smarts Meal Planning Service

Healthy Weekly Meal Plans: Cook Smarts

Cook Smarts not only provides four new dinner meal plans every week, they go beyond meal planning with their how-to cooking videos, encouraging you to build a solid cooking foundation, waste less food and find joy in a home cooked meal. They were voted the #1 meal planning service by Life Hacker.

How it Works: In this monthly subscription service, you’ll receive fresh new meal plans every single week for four simple, balanced dinners, along with access to their 4+ year archive of weekly meal plans that you can swap out for any meals in your weekly plan. You can choose custom serving sizes (great if you live alone!) and get a grocery list in just one click.

They also include nice features like optional weekend prep instructions to make weeknight dinners a breeze, and additional health info like Weight Watchers points and a My Fitness Pal log.

Food Quality: Cook Smarts classifies their recipes as healthy, real food. But, again, you’re doing your own grocery shopping so you have ultimate control over the quality of ingredients that you buy.

Diet Options: Every meal has a gluten-free, paleo, or vegetarian option–so you’re getting four meal plans for the price of one.

Find out more about Cook Smarts here and get started with three free meal plans!

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Wholesome Yum Keto & Low Carb Meal Plans

Healthy Weekly Meal Plans: Wholesome Yum

For those of you specifically looking for low carb and keto meal planning ideas, my friend Maya Krampf from Wholesome Yum has created some amazing resources like her Low Carb & Keto Weekly Meal Plans.

How It Works: Every week you’ll get complete meal plan with 6 dinners, time-saving lunches, and a breakfast option, as well as two different versions every single week depending on if you’re single or a family. It’s complete with a grocery list, customizable templates, dozens of tips and tricks, and detailed nutrition info so you can fit into your macros.

Food Quality: Since you’re doing the grocery shopping you have control over the quality of ingredients that you buy.

Diet Options: Everything is low carb, keto, and gluten-free.

Get a free trial of Wholesome Yum’s Low Carb & Keto Weekly Meal Plans here!

Also, don’t miss Maya’s 30 Dinners in 30 Minutes e-cookbook, which features easy recipes with 10 ingredients or less, all of which are real food recipes, low carb, keto, gluten-free, and many are also paleo. She provides serving suggestions and variations for each recipe along with nutrition information. The book has an interactive table of contents for simple navigation, a versatile PDF format you can view on any device as well as a convenient printer-friendly layout. Get your copy here for only $9.99!

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Deliciously Organic Meal Plans

Healthy Weekly Meal Plans: Deliciously Organic

Carrie Vitt is a Nutritional Therapy Practitioner who reversed Hashimoto’s disease, chronic migraines, IBS and eczema through unprocessed, organic food and detoxing–and now shares her wisdom on her site Deliciously Organic, where she also offers a healthy weekly meal plan service.

How it Works: Each week you get a shopping list with 5 full dinner menus (each meal consists of one or two recipes), 1-2 desserts and 1 snack. The recipes are easy-to-follow and “kid approved”, and Carrie also provides helpful tips for getting dinner on the table quickly. Each recipe serves at least 4 people (some with leftovers!). Simply hit “print” and you’ll have your complete shopping list organized by category.

Food Quality: Unprocessed, real food. Again, you’re doing your own grocery shopping so you have ultimate control over the quality of ingredients that you buy.

Diet Options: Choose from classic, grain-free, gluten-free or paleo–or, pick the ‘All Access’ to get all 4!

Sign up now for Delicious Organic’s Weekly Meal Plan Subscription.

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Finally, we’ve also heard great things about the app Paprika, a recipe organizer where you can plan out your own meal plans (vs. having organized and done-for-you meal plans as we’ve covered in this post). My mom loves this app, so I wanted to mention it in case you’re looking for an easy way to keep your recipes organized!

What are your favorite healthy weekly meal plans? Let us know in the comments below!

Using healthy weekly meal plans is a convenient way to ensure we keep up with our fast-paced lives, without sacrificing our clean diets. Whether you need a full-service meal kit delivery to your front door, or if you simply want inspiration for healthy weekly meal plan ideas with grocery lists, the nine resources below will save you time, reduce waste, and make dinner easier and more convenient!

Sharing is caring!

Photo Credit: Heidi Geldhauser

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I've linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.

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One comment on “9 Healthy Weekly Meal Plans To Make Dinner Easier”

  1. I can’t wait to check some of these out! I love convenience. 😀