Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
Ready to venture into the world of making DIY beauty products? Try these 10 homemade beauty recipes including face masks, skincare, and hair treatments. You’ll be amazed at how...
Trying to conceive? Women’s fertility specialist, Dr. Cleopatra, breaks down the five most common myths and misconceptions about the biological clock, fertility, and getting and staying pregnant that every woman...
Go ahead—enjoy the best of both worlds by adding superfoods to your frozen wine slushy. Made from watermelon, strawberries, organic rosé wine, and superfood powders, this fun frosé wine...
Looking for a functional medicine doctor near you? If you’re tired of mainstream medicine with all the prescriptions and band-aids for your symptoms, it’s time to look into alternative...
