Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
Looking for healthy yet fun holiday gift ideas for your friends and family? We’ve got 25 creative yet practical recommendations in this 2019 holiday gift guide! Whether you’re shopping...
Looking for a quick, make-ahead, no-bake appetizer for your Thanksgiving gathering? This easy sweet and savory pumpkin dip comes together in just 15 minutes and will suit any crowd...
It’s almost the holiday season and you know what that means: hot cocoa and white lights and anxiety, amiright?! With these 10 simple tips to help you reduce holiday...
Feeling unwell, struggling with a particular health issue, or simply want to optimize your wellness? We’ve rounded up the best health tests and kits you can conveniently take at home...
