Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
This healthy pumpkin spice latte recipe is a vegan and gluten-free alternative to the infamous Starbucks drink. Packed full of clean and nutritious ingredients including real pumpkin, it’s easy...
This is a list of the best supplements for women to support optimal health, including immune support, metabolism regulation, mood and energy enhancements, sleep quality, and more! This post...
These 50 festive and healthy Thanksgiving recipes prove you can still enjoy delicious comfort food and seasonal, holiday flavors without the heavy ingredients that often come with traditional Thanksgiving...
This cooking guide includes a round-up of 110 comforting and healthy recipes for fall using the season’s most popular and abundant ingredients. UPDATE: This post was originally published in September...
