Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use food as medicine and achieve your best health, without medication, just like I did!
After reversing my PCOS, Hypothyroidism and Leaky Gut (IBS) with food and holistic remedies, I learned the truth first hand: Food Heals! I'm living proof.
But that doesn't mean boring steamed broccoli or woo woo ideas. We’re infusing flavor + celebration into everyday life, and empowering you with practical tools to help you strike the balance between good and good for you.
Tired of mainstream medicine with all the prescriptions and band-aids for your symptoms? It’s time to look into alternative medicine and more natural solutions! In this post we break down...
Not sure where to start with the keto diet? We’ve got your back with this keto shopping list featuring real food pantry staples! We’ll share everything from the best...
In my January 2019 Monthly Income Report, we’re looking back on what worked, what didn’t, what lessons we can learn and how we can best move forward to achieve...
Heard about Sun Basket, the organic meal kit delivery service, and wondered if it’s worth it? In this Sun Basket review, we share what makes this healthy meal delivery...
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