Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
Tired of trying natural skincare products that don’t actually work? If you’re looking for the best of nature coupled with the latest scientific research, look no further than these...
Are you tired but wired, or maybe groggy and fatigued all day? This post will teach you exactly why you feel that way and give you detailed sleeping tips,...
In this inspiring interview, Courtney Carver, minimalism expert at Be More with Less and Project 333, shares her minimalist living tips, favorite ways to simplify, and advice for how to be slow down, be...
Is adrenal fatigue real? We share the symptoms, causes, and natural adrenal fatigue treatments in this post. You CAN heal with a holistic approach–we’ll show you how! If you’re...
