Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
If you love sour candy, this homemade gummy bear recipe made with real fruit is for you! Follow our step-by-step instructions for how to make gummy bears by swapping...
Tossing toxic beauty products for safer, healthier and more natural options–all of which actually work!–has never been easier. Today’s round up features our top 40 favorite natural online beauty...
Heard about the amazing benefits of meditation but don’t think you’re the “meditation type”? Think again! There’s an easy, effective technique that works for anyone–even those with the busiest...
This old-fashioned dessert just got a healthy upgrade: classic sour cream pound cake delivers a moist, buttery, and yet light treat perfect for holiday entertaining. Using health-promoting ingredients like...
