Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
In this Atlanta Wellness Guide, we’ve rounded up the best in green and holistic spas, doctors, yoga studios, restaurants and more to bring you a healthy Atlanta bucket list....
Keeping your fridge stocked with real, whole foods makes healthy eating easy! Here’s a peek of what’s in my fridge, complete with a handy grocery shopping list you can...
Learn how to stock a healthy pantry to make eating healthy easy! Here’s a peek of my real food pantry staples, complete with a healthy pantry checklist you can take...
In this inspiring interview, Jennifer Rose Goldman from the indie beauty brand Essential Rose Life shares her journey from the depths of depression, anxiety, and self-destructive behaviors, to how...
