Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
Make this easy, inexpensive DIY face and body moisturizer–it’s so simple. It’s the creamiest, dreamiest moisturizer I’ve ever used! UPDATE: This post was originally published in April 2016 and...
Hungry all the time and obsessed with food? Balancing your hunger hormones–leptin, ghrelin, insulin, and cortisol–helps you to actually feel full, satisfied, and at peace–all while creating a healthy...
Fed up with your frizzy, dry curly hair? Here are the best natural curly hair products plus a step-by-step routine to turn your tangles into soft, luscious locks! These...
