Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use food as medicine and achieve your best health, without medication, just like I did!
After reversing my PCOS, Hypothyroidism and Leaky Gut (IBS) with food and holistic remedies, I learned the truth first hand: Food Heals! I'm living proof.
But that doesn't mean boring steamed broccoli or woo woo ideas. We’re infusing flavor + celebration into everyday life, and empowering you with practical tools to help you strike the balance between good and good for you.
Did you know most conventional perfumes and fragrances are toxic and can trigger allergies? In this post we review seven non-toxic, natural perfume brands for women, plus we share...
This Father’s Day, gift the mindful man in your life a thoughtful, fun, creative (and still affordable!) DIY gift basket of delicious, healthy foods and natural, non-toxic personal care...
In this Beautycounter review, we reveal the facts of how this safe, non-toxic beauty brand is one of the best on the market for natural makeup, green skincare, and...
Looking for ideas and inspiration for a modern farmhouse dining room? I channeled my inner Joanna Gaines to design this rustic, modern industrial dining room, complete with reclaimed wood...
