Hi, I'm Kate Kordsmeier. I'm here to show you exactly how you can use an holistic approach to achieve true wellbeing, just like I did!
Seriously! I reversed my PCOS, Hypothyroidism, Leaky Gut (IBS) and Anxiety with nourishing food, science-based self-care, and non-toxic, eco-friendly products. I am living proof this mind-body-soul approach WORKS!
But that doesn't mean stressful, restrictive diets that don't work or harsh rules that cause more harm than good. We’re infusing flavor + celebration into everyday life, learning from Mother Earth's and our body's innate wisdom, and empowering you with practical tools and evidence-based strategies to help you strike the balance between good and good for you.
Whether you’re trying to get pregnant OR avoid it, it’s important to understand how your body works, track your menstrual cycle, and know when you have a peak fertility...
This steak marinade recipe for grilling is delicious, simple, and versatile. It works on any cut of steak (including ribeye, flank, sirloin, filet) and it will WOW everyone you...
Looking for natural ways to reduce stress and anxiety? Check out these evidence-based ideas and simple tips that will have you feeling happier and healthier in no time! This...
Make this easy, inexpensive DIY face and body moisturizer–it’s so simple. It’s the creamiest, dreamiest moisturizer I’ve ever used! UPDATE: This post was originally published in April 2016 and...
